6.5 km | 00:49:46 | 07:40/km日期: 2022-08-12 20:00 - 平均心率: 150 - 卡路里: 484 Cal - 總步數: 6648 - 平均步頻: 133 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 73%
Pace: 06'59" / 06'51" / 07'00" / 07'10" / 09'43" / 07'23" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" | 408 / 408 | 184 / 118 |
2 | | 04'49" (+00'15") | 390 / 798 | 184 / 112 |
3 | | 13:36'05" (+31'31") | 2 / 801 | 42 / 2 |
4 | | 04'41" (+00'07") | 405 / 1206 | 187 / 113 |
5 | | 04'37" (+00'03") | 402 / 1609 | 189 / 113 |
6 | | 01:23'02" (+18'28") | 28 / 1637 | 48 / 24 |
7 | | 04'40" (+00'06") | 403 / 2040 | 189 / 113 |
8 | | 04'43" (+00'09") | 405 / 2446 | 184 / 114 |
9 | | 01:18'04" (+13'30") | 30 / 2476 | 51 / 25 |
10 | | 04'51" (+00'17") | 401 / 2877 | 187 / 109 |
11 | | 04'45" (+00'11") | 403 / 3281 | 186 / 112 |
12 | | 11:25'11" (+20'37") | 3 / 3284 | 42 / 3 |
13 | | 04'49" (+00'15") | 400 / 3685 | 189 / 109 |
14 | | 04'48" (+00'14") | 398 / 4084 | 186 / 111 |
15 | | 03:04'04" (+59'30") | 13 / 4097 | 51 / 10 |
16 | | 04'51" (+00'17") | 397 / 4495 | 192 / 106 |
17 | | 04'50" (+00'16") | 393 / 4888 | 188 / 109 |
18 | | 09:11'51" (+07'17") | 4 / 4892 | 53 / 3 |
19 | | 05'01" (+00'27") | 392 / 5284 | 190 / 104 |
20 | | 04'49" (+00'15") | 401 / 5685 | 187 / 110 |
21 | | 11:24'12" (+19'38") | 3 / 5689 | 51 / 2 |
22 | | 04'51" (+00'17") | 397 / 6087 | 189 / 108 |
23 | | 04'53" (+00'19") | 395 / 6482 | 186 / 109 |
24 | | 06:19'37" (+15'03") | 5 / 6487 | 29 / 9 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 96.45 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'51" | 00:13'50" |
3 | 07'00" | 00:20'50" |
4 | 07'10" | 00:28'00" |
5 | 09'43" | 00:37'43" |
6 | 07'23" | 00:45'06" |
6.5 | 09'32" | 00:49'46" |