22.3 km | 03:19:58 | 08:59/km日期: 2022-08-07 05:15 - 平均心率: 127 - 卡路里: 1687 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 91%
Pace: 03'39" / 06'38" / 08'49" / 06'35" / 06'42" / 07'04" / 08'43" / 07'19" / 10'53" / 07'00" / 10'21" / 10'02" / 07'55" / 09'40" / 10'20" / 08'29" / 09'56" / 10'49" / 13'30" / 11'43" / 08'10" / 09'26" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'38" (+00'06") | 1000 / 2000 |
3 | | 08'48" (+02'16") | 1000 / 3000 |
4 | | 06'35" (+00'03") | 1000 / 4000 |
5 | | 06'41" (+00'09") | 1000 / 5000 |
6 | | 07'04" (+00'32") | 1000 / 6000 |
7 | | 08'42" (+02'10") | 1000 / 7000 |
8 | | 07'18" (+00'46") | 1000 / 8000 |
9 | | 10'53" (+04'21") | 1000 / 9000 |
10 | | 06'59" (+00'27") | 1000 / 10000 |
11 | | 10'21" (+03'49") | 1000 / 11000 |
12 | | 10'02" (+03'30") | 1000 / 12000 |
13 | | 07'54" (+01'22") | 1000 / 13000 |
14 | | 09'40" (+03'08") | 1000 / 14000 |
15 | | 10'19" (+03'47") | 1000 / 15000 |
16 | | 08'29" (+01'57") | 1000 / 16000 |
17 | | 09'55" (+03'23") | 1000 / 17000 |
18 | | 10'49" (+04'17") | 1000 / 18000 |
19 | | 13'30" (+06'58") | 1000 / 19000 |
20 | | 11'42" (+05'10") | 1000 / 20000 |
21 | | 08'09" (+01'37") | 1000 / 21000 |
22 | | 09'25" (+02'53") | 1000 / 22000 |
23 | | 13'01" (+06'29") | 259 / 22259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 27.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 06'38" | 00:10'17" |
3 | 08'49" | 00:19'06" |
4 | 06'35" | 00:25'41" |
5 | 06'42" | 00:32'23" |
6 | 07'04" | 00:39'27" |
7 | 08'43" | 00:48'10" |
8 | 07'19" | 00:55'29" |
9 | 10'53" | 01:06'22" |
10 | 07'00" | 01:13'22" |
11 | 10'21" | 01:23'43" |
12 | 10'02" | 01:33'45" |
13 | 07'55" | 01:41'40" |
14 | 09'40" | 01:51'20" |
15 | 10'20" | 02:01'40" |
16 | 08'29" | 02:10'09" |
17 | 09'56" | 02:20'05" |
18 | 10'49" | 02:30'54" |
19 | 13'30" | 02:44'24" |
20 | 11'43" | 02:56'07" |
21 | 08'10" | 03:04'17" |
22 | 09'26" | 03:13'43" |
22.3 | 13'01" | 03:17'06" |