18.6 km | 02:06:49 | 06:48/km日期: 2015-09-13 04:59 - 平均心率: 151 - 卡路里: 889 Cal - 溫度: 25°C - 濕度: 75%
Pace: 12'05" / 06'16" / 05'59" / 06'09" / 07'57" / 06'09" / 06'10" / 05'47" / 10'05" / 06'22" / 06'02" / 13'37" / 06'30" / 08'52" / 10'16" / 10'43" / 06'02" / 08'26" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'41") | 1000 / 1000 |
2 | | 06'15" (+00'27") | 1000 / 2000 |
3 | | 05'59" (+00'11") | 1000 / 3000 |
4 | | 06'08" (+00'20") | 1000 / 4000 |
5 | | 07'56" (+02'08") | 1000 / 5000 |
6 | | 06'09" (+00'21") | 1000 / 6000 |
7 | | 06'09" (+00'21") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 05'55" (+00'07") | 1000 / 9000 |
10 | | 06'21" (+00'33") | 1000 / 10000 |
11 | | 06'02" (+00'14") | 1000 / 11000 |
12 | | 06'24" (+00'36") | 1000 / 12000 |
13 | | 06'30" (+00'42") | 1000 / 13000 |
14 | | 08'50" (+03'02") | 1000 / 14000 |
15 | | 10'16" (+04'28") | 1000 / 15000 |
16 | | 06'59" (+01'11") | 1000 / 16000 |
17 | | 06'02" (+00'14") | 1000 / 17000 |
18 | | 07'34" (+01'46") | 1000 / 18000 |
19 | | 06'22" (+00'34") | 613 / 18613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 251.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 06'16" | 00:18'21" |
3 | 05'59" | 00:24'20" |
4 | 06'09" | 00:30'29" |
5 | 07'57" | 00:38'26" |
6 | 06'09" | 00:44'35" |
7 | 06'10" | 00:50'45" |
8 | 05'47" | 00:56'32" |
9 | 10'05" | 01:06'37" |
10 | 06'22" | 01:12'59" |
11 | 06'02" | 01:19'01" |
12 | 13'37" | 01:32'38" |
13 | 06'30" | 01:39'08" |
14 | 08'52" | 01:48'00" |
15 | 10'16" | 01:58'16" |
16 | 10'43" | 02:08'59" |
17 | 06'02" | 02:15'01" |
18 | 08'26" | 02:23'27" |
18.6 | 06'23" | 02:27'22" |