10.1 km | 00:59:59 | 05:57/km日期: 2022-08-11 20:19 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'08" / 05'59" / 06'03" / 06'02" / 06'08" / 06'05" / 05'57" / 05'57" / 05'47" / 05'37" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'33") | 411 / 411 |
2 | | 06'01" (+00'25") | 404 / 815 |
3 | | 05'52" (+00'16") | 413 / 1229 |
4 | | 06'00" (+00'24") | 409 / 1639 |
5 | | 06'04" (+00'28") | 404 / 2043 |
6 | | 06'02" (+00'26") | 405 / 2448 |
7 | | 06'03" (+00'27") | 407 / 2855 |
8 | | 06'01" (+00'25") | 400 / 3256 |
9 | | 06'05" (+00'29") | 402 / 3658 |
10 | | 06'06" (+00'30") | 394 / 4053 |
11 | | 06'10" (+00'34") | 397 / 4451 |
12 | | 06'04" (+00'28") | 397 / 4849 |
13 | | 06'07" (+00'31") | 392 / 5241 |
14 | | 06'03" (+00'27") | 402 / 5643 |
15 | | 06'02" (+00'26") | 398 / 6041 |
16 | | 05'57" (+00'21") | 401 / 6442 |
17 | | 06'04" (+00'28") | 393 / 6836 |
18 | | 05'55" (+00'19") | 404 / 7241 |
19 | | 05'55" (+00'19") | 398 / 7640 |
20 | | 05'44" (+00'08") | 410 / 8050 |
21 | | 05'45" (+00'09") | 404 / 8455 |
22 | | 05'49" (+00'13") | 395 / 8851 |
23 | | 05'47" (+00'11") | 400 / 9251 |
24 | | 05'36" | 405 / 9657 |
25 | | 05'25" | 410 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 211.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 06'02" | 00:24'12" |
5 | 06'08" | 00:30'20" |
6 | 06'05" | 00:36'25" |
7 | 05'57" | 00:42'22" |
8 | 05'57" | 00:48'19" |
9 | 05'47" | 00:54'06" |
10 | 05'37" | 00:59'43" |
10.1 | 03'54" | 00:59'59" |