18.8 km | 02:09:06 | 06:51/km日期: 2022-08-12 05:41 - 總爬升: 455 m - 卡路里: 1138 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'11" / 05'56" / 07'23" / 06'05" / 06'31" / 05'47" / 05'53" / 06'53" / 06'02" / 05'46" / 06'51" / 09'44" / 06'00" / 08'34" / 08'01" / 06'00" / 08'15" / 10'50" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'25") | 1000 / 1000 |
2 | | 05'56" (+00'11") | 1000 / 2000 |
3 | | 06'32" (+00'47") | 1000 / 3000 |
4 | | 06'05" (+00'20") | 1000 / 4000 |
5 | | 06'31" (+00'46") | 1000 / 5000 |
6 | | 05'46" (+00'01") | 1000 / 6000 |
7 | | 05'52" (+00'07") | 1000 / 7000 |
8 | | 06'53" (+01'08") | 1000 / 8000 |
9 | | 06'02" (+00'17") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'50" (+01'05") | 1000 / 11000 |
12 | | 06'32" (+00'47") | 1000 / 12000 |
13 | | 05'59" (+00'14") | 1000 / 13000 |
14 | | 08'33" (+02'48") | 1000 / 14000 |
15 | | 07'35" (+01'50") | 1000 / 15000 |
16 | | 06'00" (+00'15") | 1000 / 16000 |
17 | | 07'27" (+01'42") | 1000 / 17000 |
18 | | 10'08" (+04'23") | 1000 / 18000 |
19 | | 09'51" (+04'06") | 836 / 18836 |
20 | | 13'39" (+07'54") | 7 / 18843 |
8月累積里程 : 344.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'56" | 00:12'07" |
3 | 07'23" | 00:19'30" |
4 | 06'05" | 00:25'35" |
5 | 06'31" | 00:32'06" |
6 | 05'47" | 00:37'53" |
7 | 05'53" | 00:43'46" |
8 | 06'53" | 00:50'39" |
9 | 06'02" | 00:56'41" |
10 | 05'46" | 01:02'27" |
11 | 06'51" | 01:09'18" |
12 | 09'44" | 01:19'02" |
13 | 06'00" | 01:25'02" |
14 | 08'34" | 01:33'36" |
15 | 08'01" | 01:41'37" |
16 | 06'00" | 01:47'37" |
17 | 08'15" | 01:55'52" |
18 | 10'50" | 02:06'42" |
18.8 | 11'20" | 02:16'16" |