12.0 km | 01:17:26 | 06:26/km日期: 2022-08-13 05:14 - 平均心率: 154 - 卡路里: 955 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 06'20" / 06'24" / 06'32" / 06'11" / 06'16" / 06'16" / 07'57" / 06'41" / 06'23" / 06'16" / 05'57" / 06'07" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'21") | 790 / 790 |
2 | | 06'16" (+00'18") | 1000 / 1790 |
3 | | 06'39" (+00'41") | 1000 / 2790 |
4 | | 06'12" (+00'14") | 1000 / 3790 |
5 | | 06'17" (+00'19") | 1000 / 4790 |
6 | | 06'11" (+00'13") | 1000 / 5790 |
7 | | 07'46" (+01'48") | 1000 / 6790 |
8 | | 06'47" (+00'49") | 1000 / 7790 |
9 | | 06'39" (+00'41") | 573 / 8364 |
10 | | 06'20" (+00'22") | 1000 / 9364 |
11 | | 06'03" (+00'05") | 1000 / 10364 |
12 | | 05'58" | 1000 / 11364 |
13 | | 06'07" (+00'09") | 664 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 42.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'32" | 00:19'16" |
4 | 06'11" | 00:25'27" |
5 | 06'16" | 00:31'43" |
6 | 06'16" | 00:37'59" |
7 | 07'57" | 00:45'56" |
8 | 06'41" | 00:52'37" |
9 | 06'23" | 00:59'00" |
10 | 06'16" | 01:05'16" |
11 | 05'57" | 01:11'13" |
12 | 06'07" | 01:17'20" |
12.0 | 03'26" | 01:17'26" |