11.4 km | 01:38:22 | 08:39/km日期: 2022-08-09 19:32 - 總爬升: 159 m - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 13'31" / 15'41" / 14'42" / 07'23" / 06'06" / 06'55" / 06'16" / 06'17" / 06'20" / 06'07" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+08'16") | 1000 / 1000 |
| 2 | | 15'40" (+09'35") | 1000 / 2000 |
| 3 | | 14'42" (+08'37") | 1000 / 3000 |
| 4 | | 07'22" (+01'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'54" (+00'49") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'02" | 353 / 11353 |
8月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 15'41" | 00:29'12" |
| 3 | 14'42" | 00:43'54" |
| 4 | 07'23" | 00:51'17" |
| 5 | 06'06" | 00:57'23" |
| 6 | 06'55" | 01:04'18" |
| 7 | 06'16" | 01:10'34" |
| 8 | 06'17" | 01:16'51" |
| 9 | 06'20" | 01:23'11" |
| 10 | 06'07" | 01:29'18" |
| 11 | 06'05" | 01:35'23" |
| 11.4 | 06'05" | 01:37'32" |
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