6.2 km | 00:37:36 | 06:01/km日期: 2022-08-09 19:35 - 平均心率: 158 - 卡路里: 430 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'01" / 07'05" / 05'57" / 04'52" / 06'54" / 05'47" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'19") | 1000 / 1000 |
2 | | 05'31" (+01'50") | 598 / 1598 |
3 | | 42'42" (+39'01") | 58 / 1656 |
4 | | 03'48" (+00'07") | 412 / 2068 |
5 | | 08'15" (+04'34") | 247 / 2315 |
6 | | 03'41" | 413 / 2728 |
7 | | 07'57" (+04'16") | 254 / 2983 |
8 | | 03'42" (+00'01") | 410 / 3393 |
9 | | 08'15" (+04'34") | 246 / 3640 |
10 | | 03'46" (+00'05") | 406 / 4046 |
11 | | 09'11" (+05'30") | 231 / 4278 |
12 | | 03'43" (+00'02") | 405 / 4684 |
13 | | 10'37" (+06'56") | 263 / 4947 |
14 | | 05'51" (+02'10") | 1000 / 5947 |
15 | | 04'19" (+00'38") | 295 / 6243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 149.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'05" | 00:13'06" |
3 | 05'57" | 00:19'03" |
4 | 04'52" | 00:23'55" |
5 | 06'54" | 00:30'49" |
6 | 05'47" | 00:36'36" |
6.2 | 04'10" | 00:37'37" |