10.5 km | 01:08:25 | 06:30/km日期: 2022-08-10 19:30 - 平均心率: 155 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'58" / 08'55" / 08'20" / 04'56" / 06'52" / 08'12" / 05'02" / 08'12" / 06'27" / 05'05" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'49") | 1000 / 1000 |
2 | | 05'52" (+01'44") | 1000 / 2000 |
3 | | 04'19" (+00'11") | 41 / 2041 |
4 | | 01:44'14" (+40'06") | 18 / 2059 |
5 | | 04'49" (+00'41") | 807 / 2867 |
6 | | 34'28" (+30'20") | 56 / 2924 |
7 | | 04'51" (+00'43") | 1000 / 3924 |
8 | | 04'46" (+00'38") | 624 / 4549 |
9 | | 01:33'53" (+29'45") | 26 / 4576 |
10 | | 04'08" | 412 / 4988 |
11 | | 43'44" (+39'36") | 44 / 5032 |
12 | | 04'50" (+00'42") | 813 / 5845 |
13 | | 40'47" (+36'39") | 46 / 5892 |
14 | | 04'56" (+00'48") | 1000 / 6892 |
15 | | 04'59" (+00'51") | 633 / 7526 |
16 | | 45'22" (+41'14") | 42 / 7568 |
17 | | 04'11" (+00'03") | 407 / 7975 |
18 | | 47'13" (+43'05") | 21 / 7997 |
19 | | 04'39" (+00'31") | 842 / 8840 |
20 | | 01:05'14" (+01'06") | 29 / 8870 |
21 | | 05'01" (+00'53") | 1000 / 9870 |
22 | | 05'00" (+00'52") | 625 / 10495 |
23 | | 35'02" (+30'54") | 28 / 10523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 89.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'55" | 00:15'53" |
3 | 08'20" | 00:24'13" |
4 | 04'56" | 00:29'09" |
5 | 06'52" | 00:36'01" |
6 | 08'12" | 00:44'13" |
7 | 05'02" | 00:49'15" |
8 | 08'12" | 00:57'27" |
9 | 06'27" | 01:03'54" |
10 | 05'05" | 01:08'59" |
10.5 | 06'31" | 01:12'24" |