6.7 km | 00:55:57 | 08:22/km日期: 2022-08-09 17:29 - 平均心率: 128 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 10'44" / 07'45" / 07'58" / 07'59" / 08'12" / 08'00" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+05'19") | 450 / 450 |
2 | | 09'00" (+03'14") | 65 / 516 |
3 | | 07'35" (+01'49") | 65 / 582 |
4 | | 10'15" (+04'29") | 48 / 631 |
5 | | 11'01" (+05'15") | 45 / 676 |
6 | | 13'34" (+07'48") | 36 / 713 |
7 | | 07'23" (+01'37") | 67 / 780 |
8 | | 48'07" (+42'21") | 10 / 791 |
9 | | 12'32" (+06'46") | 39 / 831 |
10 | | 12'48" (+07'02") | 39 / 870 |
11 | | 11'24" (+05'38") | 1 / 871 |
12 | | 08'13" (+02'27") | 60 / 932 |
13 | | 06'52" (+01'06") | 72 / 1005 |
14 | | 08'29" (+02'43") | 58 / 1064 |
15 | | 11'02" (+05'16") | 45 / 1109 |
16 | | 14'10" (+08'24") | 3 / 1113 |
17 | | 06'42" (+00'56") | 800 / 1913 |
18 | | 16'37" (+10'51") | 180 / 2094 |
19 | | 06'11" (+00'25") | 800 / 2894 |
20 | | 15'36" (+09'50") | 192 / 3086 |
21 | | 05'53" (+00'07") | 800 / 3886 |
22 | | 16'53" (+11'07") | 177 / 4063 |
23 | | 05'47" (+00'01") | 800 / 4863 |
24 | | 17'22" (+11'36") | 172 / 5036 |
25 | | 05'46" | 800 / 5836 |
26 | | 14'55" (+09'09") | 200 / 6037 |
27 | | 07'42" (+01'56") | 648 / 6686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 48.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 07'45" | 00:18'29" |
3 | 07'58" | 00:26'27" |
4 | 07'59" | 00:34'26" |
5 | 08'12" | 00:42'38" |
6 | 08'00" | 00:50'38" |
6.7 | 07'50" | 00:56'01" |