44.0 km | 01:43:02 | 02:20/km日期: 2015-09-13 06:00 - 平均心率: 147 - 卡路里: 930 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'33" / 05'05" / 05'18" / 05'04" / 10'11" / 01'40" / 01'46" / 01'42" / 01'59" / 02'07" / 01'57" / 02'05" / 02'10" / 01'57" / 02'09" / 02'16" / 02'09" / 01'55" / 02'10" / 02'07" / 01'51" / 01'45" / 01'40" / 01'53" / 01'50" / 01'37" / 01'39" / 01'35" / 02'08" / 02'11" / 01'54" / 02'09" / 01'56" / 02'15" / 02'23" / 02'12" / 02'09" / 02'21" / 02'03" / 01'45" / 01'50" / 01'41" / 01'43" / 02'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 120.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'05" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'04" | 00:21'00" |
5 | 10'11" | 00:31'11" |
6 | 01'40" | 00:32'51" |
7 | 01'46" | 00:34'37" |
8 | 01'42" | 00:36'19" |
9 | 01'59" | 00:38'18" |
10 | 02'07" | 00:40'25" |
11 | 01'57" | 00:42'22" |
12 | 02'05" | 00:44'27" |
13 | 02'10" | 00:46'37" |
14 | 01'57" | 00:48'34" |
15 | 02'09" | 00:50'43" |
16 | 02'16" | 00:52'59" |
17 | 02'09" | 00:55'08" |
18 | 01'55" | 00:57'03" |
19 | 02'10" | 00:59'13" |
20 | 02'07" | 01:01'20" |
21 | 01'51" | 01:03'11" |
22 | 01'45" | 01:04'56" |
23 | 01'40" | 01:06'36" |
24 | 01'53" | 01:08'29" |
25 | 01'50" | 01:10'19" |
26 | 01'37" | 01:11'56" |
27 | 01'39" | 01:13'35" |
28 | 01'35" | 01:15'10" |
29 | 02'08" | 01:17'18" |
30 | 02'11" | 01:19'29" |
31 | 01'54" | 01:21'23" |
32 | 02'09" | 01:23'32" |
33 | 01'56" | 01:25'28" |
34 | 02'15" | 01:27'43" |
35 | 02'23" | 01:30'06" |
36 | 02'12" | 01:32'18" |
37 | 02'09" | 01:34'27" |
38 | 02'21" | 01:36'48" |
39 | 02'03" | 01:38'51" |
40 | 01'45" | 01:40'36" |
41 | 01'50" | 01:42'26" |
42 | 01'41" | 01:44'07" |
43 | 01'43" | 01:45'50" |
44.0 | 02'57" | 01:48'47" |