16.6 km | 01:28:25 | 05:18/km日期: 2015-09-12 17:15 - 地點: 福和橋/光復橋兩岸 - 卡路里: 1138 Cal - 總步數: 16522 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 66%
Pace: 02'12" / 05'12" / 05'28" / 05'19" / 05'14" / 05'25" / 05'17" / 05'16" / 05'37" / 05'14" / 05'08" / 05'07" / 05'24" / 05'11" / 05'00" / 05'09" / 05'58" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'15" | 1007 / 1007 | 186 / 125 |
2 | | 05'34" (+01'19") | 1000 / 2007 | 184 / 97 |
3 | | 05'24" (+01'09") | 1001 / 3009 | 181 / 101 |
4 | | 05'11" (+00'56") | 1006 / 4016 | 185 / 103 |
5 | | 05'20" (+01'05") | 1004 / 5021 | 184 / 101 |
6 | | 05'16" (+01'01") | 1002 / 6023 | 187 / 101 |
7 | | 05'15" (+01'00") | 1006 / 7029 | 190 / 99 |
8 | | 05'38" (+01'23") | 1001 / 8031 | 185 / 95 |
9 | | 05'22" (+01'07") | 1005 / 9036 | 188 / 98 |
10 | | 05'05" (+00'50") | 1003 / 10040 | 192 / 101 |
11 | | 05'04" (+00'49") | 1000 / 11040 | 191 / 102 |
12 | | 05'14" (+00'59") | 1006 / 12046 | 189 / 100 |
13 | | 05'21" (+01'06") | 1006 / 13053 | 186 / 100 |
14 | | 05'28" (+01'13") | 1006 / 14060 | 187 / 97 |
15 | | 05'00" (+00'45") | 1004 / 15065 | 192 / 103 |
16 | | 05'15" (+01'00") | 1005 / 16071 | 186 / 102 |
17 | | 06'38" (+02'23") | 630 / 16702 | 174 / 86 |
天良好個秋.跑得舒爽.姿勢跑法運用髖部也覺上"腳",後段仍可保速
9月累積里程 :
228.25 km 夾腳拖 黃.橘.白.藍 累積 :
10723.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'12" | 00:02'12" |
2 | 05'12" | 00:07'24" |
3 | 05'28" | 00:12'52" |
4 | 05'19" | 00:18'11" |
5 | 05'14" | 00:23'25" |
6 | 05'25" | 00:28'50" |
7 | 05'17" | 00:34'07" |
8 | 05'16" | 00:39'23" |
9 | 05'37" | 00:45'00" |
10 | 05'14" | 00:50'14" |
11 | 05'08" | 00:55'22" |
12 | 05'07" | 01:00'29" |
13 | 05'24" | 01:05'53" |
14 | 05'11" | 01:11'04" |
15 | 05'00" | 01:16'04" |
16 | 05'09" | 01:21'13" |
17 | 05'58" | 01:27'11" |
16.6 | -3'-20" | 01:28'25" |