13.1 km | 01:55:08 | 08:45/km日期: 2015-09-13 05:07 - 地點: ua跑團大會師(前段) - 平均心率: 140 - 卡路里: 867 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'59" / 06'50" / 06'33" / 06'13" / 06'15" / 11'37" / 08'07" / 07'32" / 07'00" / 05'18" / 05'22" / 06'34" / 27'13" / 26'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'40") | 1000 / 1000 |
2 | | 06'50" (+01'32") | 1000 / 2000 |
3 | | 06'32" (+01'14") | 1000 / 3000 |
4 | | 06'12" (+00'54") | 1000 / 4000 |
5 | | 06'14" (+00'56") | 1000 / 5000 |
6 | | 11'37" (+06'19") | 1000 / 6000 |
7 | | 08'06" (+02'48") | 1000 / 7000 |
8 | | 07'31" (+02'13") | 1000 / 8000 |
9 | | 06'59" (+01'41") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'21" (+00'03") | 1000 / 11000 |
12 | | 06'34" (+01'16") | 1000 / 12000 |
13 | | 27'06" (+21'48") | 1000 / 13000 |
14 | | 26'11" (+20'53") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
207.83 km ASICS SKYSENSOR 累積 :
1347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'33" | 00:20'22" |
4 | 06'13" | 00:26'35" |
5 | 06'15" | 00:32'50" |
6 | 11'37" | 00:44'27" |
7 | 08'07" | 00:52'34" |
8 | 07'32" | 01:00'06" |
9 | 07'00" | 01:07'06" |
10 | 05'18" | 01:12'24" |
11 | 05'22" | 01:17'46" |
12 | 06'34" | 01:24'20" |
13 | 27'13" | 01:51'33" |
13.1 | 26'07" | 01:55'14" |