10.3 km | 01:03:00 | 06:08/km日期: 2015-09-10 19:24 - 地點: 昆山 lnfoCity - 天氣: Cool - 平均心率: 150 - 卡路里: 533 Cal
Pace: 06'37" / 06'27" / 06'19" / 06'15" / 06'16" / 05'58" / 06'01" / 05'57" / 05'50" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'49" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 67.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'16" | 00:31'54" |
| 6 | 05'58" | 00:37'52" |
| 7 | 06'01" | 00:43'53" |
| 8 | 05'57" | 00:49'50" |
| 9 | 05'50" | 00:55'40" |
| 10 | 05'49" | 01:01'29" |
| 10.3 | 05'50" | 01:03'01" |
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