15.1 km | 01:23:10 | 05:31/km日期: 2022-08-09 17:36 - 平均心率: 144 - 卡路里: 786 Cal - 總步數: 13790 - 平均步頻: 165 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'21" / 05'27" / 05'14" / 06'08" / 04'46" / 05'13" / 06'16" / 06'50" / 04'38" / 04'45" / 04'35" / 04'31" / 04'29" / 06'24" / 05'24" / 37'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+03'24") | 500 / 500 | 163 / 89 |
2 | | 05'50" (+02'23") | 502 / 1002 | 171 / 99 |
3 | | 05'28" (+02'01") | 502 / 1505 | 173 / 105 |
4 | | 05'27" (+02'00") | 504 / 2009 | 173 / 105 |
5 | | 05'19" (+01'52") | 500 / 2510 | 174 / 107 |
6 | | 05'07" (+01'40") | 500 / 3010 | 175 / 111 |
7 | | 10'18" (+06'51") | 239 / 3249 | 115 / 84 |
8 | | 03'36" (+00'09") | 419 / 3669 | 181 / 152 |
9 | | 07'36" (+04'09") | 253 / 3923 | 137 / 95 |
10 | | 03'32" (+00'05") | 418 / 4341 | 186 / 151 |
11 | | 08'21" (+04'54") | 261 / 4602 | 132 / 90 |
12 | | 03'30" (+00'03") | 412 / 5015 | 188 / 150 |
13 | | 07'57" (+04'30") | 278 / 5293 | 140 / 89 |
14 | | 03'27" | 423 / 5717 | 189 / 152 |
15 | | 09'41" (+06'14") | 251 / 5968 | 129 / 79 |
16 | | 03'28" (+00'01") | 417 / 6385 | 188 / 152 |
17 | | 09'59" (+06'32") | 266 / 6652 | 127 / 78 |
18 | | 03'41" (+00'14") | 398 / 7050 | 189 / 143 |
19 | | 08'55" (+05'28") | 500 / 7551 | 131 / 85 |
20 | | 04'56" (+01'29") | 502 / 8053 | 176 / 114 |
21 | | 04'35" (+01'08") | 500 / 8553 | 178 / 122 |
22 | | 04'37" (+01'10") | 500 / 9053 | 179 / 120 |
23 | | 04'48" (+01'21") | 503 / 9556 | 178 / 116 |
24 | | 04'42" (+01'15") | 502 / 10059 | 179 / 118 |
25 | | 04'42" (+01'15") | 501 / 10561 | 179 / 118 |
26 | | 04'33" (+01'06") | 500 / 11061 | 178 / 122 |
27 | | 04'29" (+01'02") | 500 / 11561 | 180 / 123 |
28 | | 04'31" (+01'04") | 501 / 12063 | 180 / 122 |
29 | | 04'39" (+01'12") | 501 / 12564 | 180 / 118 |
30 | | 06'32" (+03'05") | 501 / 13066 | 163 / 93 |
31 | | 05'29" (+02'02") | 500 / 13566 | 174 / 104 |
32 | | 05'21" (+01'54") | 500 / 14066 | 175 / 106 |
33 | | 05'28" (+02'01") | 502 / 14568 | 177 / 102 |
34 | | 08'13" (+04'46") | 488 / 15057 | 159 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 375.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'27" | 00:11'48" |
3 | 05'14" | 00:17'02" |
4 | 06'08" | 00:23'10" |
5 | 04'46" | 00:27'56" |
6 | 05'13" | 00:33'09" |
7 | 06'16" | 00:39'25" |
8 | 06'50" | 00:46'15" |
9 | 04'38" | 00:50'53" |
10 | 04'45" | 00:55'38" |
11 | 04'35" | 01:00'13" |
12 | 04'31" | 01:04'44" |
13 | 04'29" | 01:09'13" |
14 | 06'24" | 01:15'37" |
15 | 05'24" | 01:21'01" |
15.1 | 36'30" | 01:23'10" |