11.5 km | 01:30:08 | 07:50/km日期: 2022-08-09 17:50 - 總爬升: 185 m - 平均心率: 129 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(7)
Pace: 07'46" / 10'05" / 07'41" / 08'07" / 09'20" / 07'01" / 07'04" / 07'26" / 07'17" / 07'13" / 06'19" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'08") | 1000 / 1000 |
| 2 | | 10'04" (+05'26") | 1000 / 2000 |
| 3 | | 07'40" (+03'02") | 1000 / 3000 |
| 4 | | 08'07" (+03'29") | 1000 / 4000 |
| 5 | | 09'19" (+04'41") | 1000 / 5000 |
| 6 | | 07'01" (+02'23") | 1000 / 6000 |
| 7 | | 07'03" (+02'25") | 1000 / 7000 |
| 8 | | 07'26" (+02'48") | 1000 / 8000 |
| 9 | | 07'17" (+02'39") | 1000 / 9000 |
| 10 | | 07'12" (+02'34") | 1000 / 10000 |
| 11 | | 06'54" (+02'16") | 357 / 10357 |
| 12 | | 04'38" | 106 / 10463 |
| 13 | | 07'40" (+03'02") | 100 / 10564 |
| 14 | | 04'48" (+00'10") | 104 / 10668 |
| 15 | | 06'50" (+02'12") | 175 / 10844 |
| 16 | | 05'11" (+00'33") | 98 / 10943 |
| 17 | | 09'18" (+04'40") | 557 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 10'05" | 00:17'51" |
| 3 | 07'41" | 00:25'32" |
| 4 | 08'07" | 00:33'39" |
| 5 | 09'20" | 00:42'59" |
| 6 | 07'01" | 00:50'00" |
| 7 | 07'04" | 00:57'04" |
| 8 | 07'26" | 01:04'30" |
| 9 | 07'17" | 01:11'47" |
| 10 | 07'13" | 01:19'00" |
| 11 | 06'19" | 01:25'19" |
| 11.5 | 09'36" | 01:30'08" |
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