8.2 km | 01:04:02 | 07:49/km日期: 2022-08-09 05:30 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'04" / 06'58" / 07'24" / 07'11" / 07'48" / 07'54" / 07'54" / 07'44" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'39") | 399 / 399 |
2 | | 27'01" (+23'57") | 93 / 492 |
3 | | 03'31" (+00'27") | 409 / 902 |
4 | | 29'35" (+26'31") | 86 / 989 |
5 | | 03'29" (+00'25") | 413 / 1402 |
6 | | 24'18" (+21'14") | 105 / 1507 |
7 | | 03'31" (+00'27") | 407 / 1914 |
8 | | 24'45" (+21'41") | 103 / 2018 |
9 | | 03'36" (+00'32") | 404 / 2422 |
10 | | 21'30" (+18'26") | 118 / 2540 |
11 | | 03'35" (+00'31") | 398 / 2939 |
12 | | 22'59" (+19'55") | 111 / 3051 |
13 | | 03'35" (+00'31") | 401 / 3453 |
14 | | 20'40" (+17'36") | 123 / 3576 |
15 | | 03'39" (+00'35") | 396 / 3973 |
16 | | 26'38" (+23'34") | 95 / 4068 |
17 | | 03'33" (+00'29") | 401 / 4470 |
18 | | 20'19" (+17'15") | 126 / 4596 |
19 | | 03'30" (+00'26") | 406 / 5003 |
20 | | 22'43" (+19'39") | 113 / 5117 |
21 | | 03'36" (+00'32") | 400 / 5517 |
22 | | 21'45" (+18'41") | 117 / 5635 |
23 | | 03'35" (+00'31") | 403 / 6038 |
24 | | 06'30" (+03'26") | 28 / 6067 |
25 | | 32'43" (+29'39") | 72 / 6139 |
26 | | 03'32" (+00'28") | 405 / 6545 |
27 | | 21'56" (+18'52") | 116 / 6661 |
28 | | 03'34" (+00'30") | 395 / 7057 |
29 | | 23'14" (+20'10") | 111 / 7168 |
30 | | 03'19" (+00'15") | 400 / 7569 |
31 | | 22'17" (+19'13") | 119 / 7689 |
32 | | 03'04" | 396 / 8085 |
33 | | 28'58" (+25'54") | 96 / 8182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
260.51 km Nike Zoomx Vaporfly Next 2 (灰紅) 累積 :
1722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'58" | 00:15'02" |
3 | 07'24" | 00:22'26" |
4 | 07'11" | 00:29'37" |
5 | 07'48" | 00:37'25" |
6 | 07'54" | 00:45'19" |
7 | 07'54" | 00:53'13" |
8 | 07'44" | 01:00'57" |
8.2 | 16'57" | 01:04'03" |