18.0 km | 01:44:57 | 05:49/km日期: 2022-08-05 20:06 - 總爬升: 147 m - 平均心率: 146 - 卡路里: 974 Cal - 總步數: 19094 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'42" / 05'41" / 05'37" / 05'49" / 05'39" / 05'46" / 05'44" / 05'52" / 05'45" / 05'40" / 05'46" / 05'42" / 05'37" / 05'38" / 05'43" / 05'59" / 05'44" / 05'34" / 49'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'04") | 1001 / 1001 | 178 / 97 |
2 | | 05'46" (+00'06") | 1001 / 2002 | 181 / 95 |
3 | | 05'40" | 1002 / 3005 | 181 / 96 |
4 | | 05'49" (+00'09") | 1000 / 4005 | 180 / 94 |
5 | | 05'58" (+00'18") | 1001 / 5007 | 180 / 92 |
6 | | 05'50" (+00'10") | 1002 / 6009 | 181 / 94 |
7 | | 05'50" (+00'10") | 1002 / 7012 | 181 / 94 |
8 | | 05'48" (+00'08") | 1000 / 8012 | 182 / 94 |
9 | | 05'48" (+00'08") | 1000 / 9013 | 181 / 94 |
10 | | 05'48" (+00'08") | 1000 / 10013 | 183 / 93 |
11 | | 05'56" (+00'16") | 1002 / 11015 | 182 / 92 |
12 | | 05'42" (+00'02") | 1000 / 12016 | 183 / 95 |
13 | | 05'43" (+00'03") | 1001 / 13017 | 184 / 94 |
14 | | 05'44" (+00'04") | 1002 / 14019 | 184 / 94 |
15 | | 05'46" (+00'06") | 1001 / 15021 | 184 / 93 |
16 | | 06'08" (+00'28") | 1002 / 16023 | 178 / 91 |
17 | | 05'45" (+00'05") | 1000 / 17024 | 183 / 94 |
18 | | 05'50" (+00'10") | 1002 / 18026 | 181 / 94 |
19 | | 06'24" (+00'44") | 13 / 18039 | 168 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 05'49" | 00:22'49" |
5 | 05'39" | 00:28'28" |
6 | 05'46" | 00:34'14" |
7 | 05'44" | 00:39'58" |
8 | 05'52" | 00:45'50" |
9 | 05'45" | 00:51'35" |
10 | 05'40" | 00:57'15" |
11 | 05'46" | 01:03'01" |
12 | 05'42" | 01:08'43" |
13 | 05'37" | 01:14'20" |
14 | 05'38" | 01:19'58" |
15 | 05'43" | 01:25'41" |
16 | 05'59" | 01:31'40" |
17 | 05'44" | 01:37'24" |
18 | 05'34" | 01:42'58" |
18.0 | 48'43" | 01:44'57" |