12.0 km | 01:11:40 | 05:57/km日期: 2022-08-07 18:30 - 平均心率: 151 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69%
Pace: 06'51" / 05'01" / 05'09" / 05'44" / 06'02" / 05'38" / 05'35" / 05'24" / 06'11" / 05'57" / 07'06" / 12'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'17") | 1000 / 1000 |
| 2 | | 06'04" (+02'29") | 500 / 1500 |
| 3 | | 03'53" (+00'18") | 600 / 2100 |
| 4 | | 08'27" (+04'52") | 300 / 2400 |
| 5 | | 03'45" (+00'10") | 600 / 3000 |
| 6 | | 08'13" (+04'38") | 300 / 3300 |
| 7 | | 03'42" (+00'07") | 600 / 3900 |
| 8 | | 09'01" (+05'26") | 300 / 4200 |
| 9 | | 03'35" | 600 / 4800 |
| 10 | | 09'38" (+06'03") | 300 / 5100 |
| 11 | | 03'38" (+00'03") | 600 / 5699 |
| 12 | | 09'13" (+05'38") | 300 / 5999 |
| 13 | | 03'41" (+00'06") | 600 / 6599 |
| 14 | | 08'57" (+05'22") | 300 / 6899 |
| 15 | | 03'47" (+00'12") | 600 / 7499 |
| 16 | | 09'11" (+05'36") | 300 / 7799 |
| 17 | | 03'47" (+00'12") | 600 / 8399 |
| 18 | | 11'28" (+07'53") | 300 / 8700 |
| 19 | | 03'54" (+00'19") | 600 / 9299 |
| 20 | | 10'47" (+07'12") | 300 / 9600 |
| 21 | | 03'56" (+00'21") | 600 / 10200 |
| 22 | | 10'01" (+06'26") | 300 / 10500 |
| 23 | | 06'53" (+03'18") | 1000 / 11500 |
| 24 | | 07'15" (+03'40") | 500 / 12000 |
| 25 | | 06'20" (+02'45") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'01" | 00:11'52" |
| 3 | 05'09" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 06'02" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'35" | 00:40'00" |
| 8 | 05'24" | 00:45'24" |
| 9 | 06'11" | 00:51'35" |
| 10 | 05'57" | 00:57'32" |
| 11 | 07'06" | 01:04'38" |
| 12 | 12'31" | 01:17'09" |
| 12.0 | 07'05" | 01:17'16" |
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