22.0 km | 03:29:15 | 09:29/km日期: 2022-08-07 05:14 - 平均心率: 146 - 卡路里: 1762 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 91%
Pace: 06'43" / 06'35" / 08'06" / 07'26" / 07'06" / 07'40" / 07'12" / 07'57" / 08'56" / 09'59" / 10'36" / 09'52" / 09'24" / 08'40" / 09'49" / 09'00" / 12'50" / 12'03" / 11'26" / 12'58" / 10'39" / 13'51" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'08") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 08'06" (+01'32") | 1000 / 3000 |
4 | | 07'25" (+00'51") | 1000 / 4000 |
5 | | 07'05" (+00'31") | 1000 / 5000 |
6 | | 07'39" (+01'05") | 1000 / 6000 |
7 | | 07'12" (+00'38") | 1000 / 7000 |
8 | | 07'56" (+01'22") | 1000 / 8000 |
9 | | 08'56" (+02'22") | 1000 / 9000 |
10 | | 09'58" (+03'24") | 1000 / 10000 |
11 | | 10'36" (+04'02") | 1000 / 11000 |
12 | | 09'51" (+03'17") | 1000 / 12000 |
13 | | 09'23" (+02'49") | 1000 / 13000 |
14 | | 08'40" (+02'06") | 1000 / 14000 |
15 | | 09'48" (+03'14") | 1000 / 15000 |
16 | | 09'00" (+02'26") | 1000 / 16000 |
17 | | 12'49" (+06'15") | 1000 / 17000 |
18 | | 11'26" (+04'52") | 1000 / 18000 |
19 | | 12'02" (+05'28") | 1000 / 19000 |
20 | | 12'58" (+06'24") | 1000 / 20000 |
21 | | 10'38" (+04'04") | 1000 / 21000 |
22 | | 13'51" (+07'17") | 1000 / 22000 |
23 | | 13'12" (+06'38") | 34 / 22034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 91.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'35" | 00:13'18" |
3 | 08'06" | 00:21'24" |
4 | 07'26" | 00:28'50" |
5 | 07'06" | 00:35'56" |
6 | 07'40" | 00:43'36" |
7 | 07'12" | 00:50'48" |
8 | 07'57" | 00:58'45" |
9 | 08'56" | 01:07'41" |
10 | 09'59" | 01:17'40" |
11 | 10'36" | 01:28'16" |
12 | 09'52" | 01:38'08" |
13 | 09'24" | 01:47'32" |
14 | 08'40" | 01:56'12" |
15 | 09'49" | 02:06'01" |
16 | 09'00" | 02:15'01" |
17 | 12'50" | 02:27'51" |
18 | 12'03" | 02:39'54" |
19 | 11'26" | 02:51'20" |
20 | 12'58" | 03:04'18" |
21 | 10'39" | 03:14'57" |
22 | 13'51" | 03:28'48" |
22.0 | 13'22" | 03:29'16" |