10.7 km | 00:42:59 | 04:01/km日期: 2022-08-09 18:11 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 04'04" / 03'50" / 03'49" / 03'47" / 03'46" / 05'52" / 03'49" / 03'53" / 03'51" / 03'45" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'17") | 406 / 406 |
2 | | 03'59" (+00'17") | 413 / 820 |
3 | | 03'58" (+00'16") | 411 / 1232 |
4 | | 03'52" (+00'10") | 419 / 1651 |
5 | | 03'47" (+00'05") | 415 / 2067 |
6 | | 03'52" (+00'10") | 415 / 2482 |
7 | | 03'46" (+00'04") | 414 / 2896 |
8 | | 03'45" (+00'03") | 424 / 3320 |
9 | | 03'49" (+00'07") | 418 / 3739 |
10 | | 03'46" (+00'04") | 418 / 4158 |
11 | | 03'49" (+00'07") | 420 / 4578 |
12 | | 03'45" (+00'03") | 423 / 5001 |
13 | | 03'50" (+00'08") | 414 / 5415 |
14 | | 06'56" (+03'14") | 651 / 6067 |
15 | | 03'51" (+00'09") | 419 / 6487 |
16 | | 03'51" (+00'09") | 420 / 6907 |
17 | | 03'46" (+00'04") | 424 / 7331 |
18 | | 03'52" (+00'10") | 414 / 7745 |
19 | | 03'53" (+00'11") | 417 / 8163 |
20 | | 03'53" (+00'11") | 415 / 8578 |
21 | | 03'48" (+00'06") | 422 / 9001 |
22 | | 03'42" | 424 / 9426 |
23 | | 03'48" (+00'06") | 416 / 9842 |
24 | | 03'42" | 416 / 10258 |
25 | | 03'44" (+00'02") | 428 / 10687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
435.72 km ![](images/shoe.png)
Adidas Adizero Japan 5 累積 :
1639.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'50" | 00:07'54" |
3 | 03'49" | 00:11'43" |
4 | 03'47" | 00:15'30" |
5 | 03'46" | 00:19'16" |
6 | 05'52" | 00:25'08" |
7 | 03'49" | 00:28'57" |
8 | 03'53" | 00:32'50" |
9 | 03'51" | 00:36'41" |
10 | 03'45" | 00:40'26" |
10.7 | 03'42" | 00:42'59" |