10.0 km | 01:19:42 | 07:58/km日期: 2022-08-07 19:57 - 平均心率: 134 - 卡路里: 918 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71%
Pace: 06'30" / 06'52" / 07'05" / 07'25" / 08'02" / 07'43" / 08'11" / 08'08" / 08'21" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'52" (+00'22") | 1000 / 2000 |
3 | | 07'04" (+00'34") | 1000 / 3000 |
4 | | 07'25" (+00'55") | 1000 / 4000 |
5 | | 08'02" (+01'32") | 1000 / 5000 |
6 | | 07'42" (+01'12") | 1000 / 6000 |
7 | | 08'10" (+01'40") | 1000 / 7000 |
8 | | 08'08" (+01'38") | 1000 / 8000 |
9 | | 08'21" (+01'51") | 1000 / 9000 |
10 | | 11'27" (+04'57") | 996 / 9996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'52" | 00:13'22" |
3 | 07'05" | 00:20'27" |
4 | 07'25" | 00:27'52" |
5 | 08'02" | 00:35'54" |
6 | 07'43" | 00:43'37" |
7 | 08'11" | 00:51'48" |
8 | 08'08" | 00:59'56" |
9 | 08'21" | 01:08'17" |
10.0 | 11'27" | 01:19'42" |