23.6 km | 03:05:31 | 07:51/km日期: 2015-09-06 06:25 - 總爬升: 489 m - 卡路里: 2194 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'23" / 07'40" / 08'27" / 08'12" / 09'11" / 16'53" / 09'41" / 07'33" / 07'12" / 06'52" / 08'18" / 06'12" / 07'51" / 06'42" / 06'07" / 08'19" / 05'45" / 05'38" / 05'30" / 05'50" / 06'51" / 07'48" / 08'34" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'08") | 401 / 401 |
2 | | 07'51" (+00'41") | 407 / 808 |
3 | | 07'29" (+00'19") | 400 / 1209 |
4 | | 07'55" (+00'45") | 397 / 1606 |
5 | | 07'32" (+00'22") | 402 / 2008 |
6 | | 07'45" (+00'35") | 406 / 2415 |
7 | | 09'19" (+02'09") | 400 / 2815 |
8 | | 07'44" (+00'34") | 398 / 3213 |
9 | | 07'26" (+00'16") | 403 / 3617 |
10 | | 09'28" (+02'18") | 405 / 4023 |
11 | | 07'47" (+00'37") | 399 / 4423 |
12 | | 08'32" (+01'22") | 409 / 4832 |
13 | | 16'07" (+08'57") | 399 / 5231 |
14 | | 10'37" (+03'27") | 404 / 5636 |
15 | | 21'52" (+14'42") | 407 / 6043 |
16 | | 10'55" (+03'45") | 402 / 6446 |
17 | | 08'51" (+01'41") | 402 / 6849 |
18 | | 07'30" (+00'20") | 408 / 7257 |
19 | | 07'47" (+00'37") | 397 / 7655 |
20 | | 07'28" (+00'18") | 405 / 8061 |
21 | | 07'18" (+00'08") | 406 / 8467 |
22 | | 07'10" | 395 / 8862 |
23 | | 07'14" (+00'04") | 404 / 9267 |
24 | | 07'02" | 14267 / 23535 |
9月累積里程 : 68.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'40" | 00:16'03" |
3 | 08'27" | 00:24'30" |
4 | 08'12" | 00:32'42" |
5 | 09'11" | 00:41'53" |
6 | 16'53" | 00:58'46" |
7 | 09'41" | 01:08'27" |
8 | 07'33" | 01:16'00" |
9 | 07'12" | 01:23'12" |
10 | 06'52" | 01:30'04" |
11 | 08'18" | 01:38'22" |
12 | 06'12" | 01:44'34" |
13 | 07'51" | 01:52'25" |
14 | 06'42" | 01:59'07" |
15 | 06'07" | 02:05'14" |
16 | 08'19" | 02:13'33" |
17 | 05'45" | 02:19'18" |
18 | 05'38" | 02:24'56" |
19 | 05'30" | 02:30'26" |
20 | 05'50" | 02:36'16" |
21 | 06'51" | 02:43'07" |
22 | 07'48" | 02:50'55" |
23 | 08'34" | 02:59'29" |
23.6 | 09'46" | 03:05'31" |