19.2 km | 02:34:37 | 08:02/km日期: 2022-08-05 15:36 - 總爬升: 978 m - 平均心率: 147 - 卡路里: 2211 Cal - 總步數: 19623 - 平均步頻: 126 - 平均步幅: 98 cm - 溫度: 34°C - 濕度: 62%
Pace: 07'16" / 06'45" / 06'26" / 06'58" / 05'52" / 06'53" / 06'56" / 07'34" / 07'03" / 08'18" / 10'59" / 08'16" / 08'40" / 07'55" / 07'09" / 07'25" / 07'01" / 07'55" / 10'22" / 37'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+01'33") | 1008 / 1008 | 146 / 84 |
2 | | 06'42" (+00'10") | 1002 / 2011 | 150 / 98 |
3 | | 06'35" (+00'03") | 1002 / 3014 | 145 / 104 |
4 | | 07'07" (+00'35") | 1008 / 4022 | 149 / 94 |
5 | | 06'32" | 1001 / 5024 | 156 / 97 |
6 | | 06'58" (+00'26") | 1008 / 6033 | 145 / 98 |
7 | | 07'01" (+00'29") | 1002 / 7035 | 147 / 96 |
8 | | 07'47" (+01'15") | 1009 / 8045 | 129 / 99 |
9 | | 06'50" (+00'18") | 1007 / 9053 | 133 / 109 |
10 | | 11'19" (+04'47") | 1003 / 10056 | 90 / 97 |
11 | | 07'54" (+01'22") | 1006 / 11063 | 128 / 98 |
12 | | 09'11" (+02'39") | 1006 / 12070 | 108 / 100 |
13 | | 08'10" (+01'38") | 1008 / 13078 | 125 / 97 |
14 | | 08'17" (+01'45") | 1007 / 14086 | 126 / 95 |
15 | | 06'43" (+00'11") | 1002 / 15088 | 134 / 110 |
16 | | 06'57" (+00'25") | 1003 / 16091 | 130 / 110 |
17 | | 08'19" (+01'47") | 1008 / 17099 | 118 / 101 |
18 | | 08'42" (+02'10") | 1003 / 18103 | 102 / 112 |
19 | | 10'58" (+04'26") | 1002 / 19106 | 110 / 82 |
20 | | 14'43" (+08'11") | 237 / 19344 | 80 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
103.27 km 美津濃 大阪馬紀念跑鞋 累積 :
6153.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'45" | 00:14'01" |
3 | 06'26" | 00:20'27" |
4 | 06'58" | 00:27'25" |
5 | 05'52" | 00:33'17" |
6 | 06'53" | 00:40'10" |
7 | 06'56" | 00:47'06" |
8 | 07'34" | 00:54'40" |
9 | 07'03" | 01:01'43" |
10 | 08'18" | 01:10'01" |
11 | 10'59" | 01:21'00" |
12 | 08'16" | 01:29'16" |
13 | 08'40" | 01:37'56" |
14 | 07'55" | 01:45'51" |
15 | 07'09" | 01:53'00" |
16 | 07'25" | 02:00'25" |
17 | 07'01" | 02:07'26" |
18 | 07'55" | 02:15'21" |
19 | 10'22" | 02:25'43" |
19.2 | 37'25" | 02:34'37" |