11.0 km | 01:20:07 | 07:16/km日期: 2022-08-07 17:12 - 平均心率: 141 - 卡路里: 678 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 55%
Pace: 07'10" / 06'59" / 06'46" / 07'51" / 07'08" / 07'03" / 07'40" / 07'03" / 07'11" / 07'20" / 07'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'50" (+01'05") | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'40" (+00'55") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 07'11" (+00'26") | 1000 / 9000 |
| 10 | | 07'19" (+00'34") | 1000 / 10000 |
| 11 | | 07'53" (+01'08") | 1000 / 11000 |
| 12 | | 10'16" (+03'31") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 65.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'59" | 00:14'09" |
| 3 | 06'46" | 00:20'55" |
| 4 | 07'51" | 00:28'46" |
| 5 | 07'08" | 00:35'54" |
| 6 | 07'03" | 00:42'57" |
| 7 | 07'40" | 00:50'37" |
| 8 | 07'03" | 00:57'40" |
| 9 | 07'11" | 01:04'51" |
| 10 | 07'20" | 01:12'11" |
| 11 | 07'53" | 01:20'04" |
| 11.0 | 10'20" | 01:20'08" |
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