15.0 km | 01:42:20 | 06:48/km日期: 2022-08-07 22:10 - 總爬升: 185 m - 平均心率: 138 - 卡路里: 990 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90%
Pace: 08'29" / 05'46" / 05'52" / 05'30" / 05'55" / 06'52" / 05'35" / 05'22" / 05'25" / 08'26" / 06'16" / 05'16" / 07'54" / 08'09" / 11'20" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+05'26") | 466 / 466 |
2 | | 06'09" (+00'52") | 1000 / 1466 |
3 | | 05'49" (+00'32") | 1000 / 2466 |
4 | | 05'38" (+00'21") | 1000 / 3466 |
5 | | 05'30" (+00'13") | 1000 / 4466 |
6 | | 07'09" (+01'52") | 1000 / 5466 |
7 | | 05'37" (+00'20") | 1000 / 6466 |
8 | | 05'34" (+00'17") | 731 / 7198 |
9 | | 05'25" (+00'08") | 1000 / 8198 |
10 | | 05'17" | 1000 / 9198 |
11 | | 09'20" (+04'03") | 1000 / 10198 |
12 | | 05'27" (+00'10") | 1000 / 11198 |
13 | | 05'17" | 845 / 12043 |
14 | | 10'34" (+05'17") | 473 / 12516 |
15 | | 06'13" (+00'56") | 1000 / 13516 |
16 | | 10'06" (+04'49") | 1000 / 14516 |
17 | | 11'43" (+06'26") | 512 / 15028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 153.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 05'46" | 00:14'15" |
3 | 05'52" | 00:20'07" |
4 | 05'30" | 00:25'37" |
5 | 05'55" | 00:31'32" |
6 | 06'52" | 00:38'24" |
7 | 05'35" | 00:43'59" |
8 | 05'22" | 00:49'21" |
9 | 05'25" | 00:54'46" |
10 | 08'26" | 01:03'12" |
11 | 06'16" | 01:09'28" |
12 | 05'16" | 01:14'44" |
13 | 07'54" | 01:22'38" |
14 | 08'09" | 01:30'47" |
15 | 11'20" | 01:42'07" |
15.0 | 08'45" | 01:42'22" |