51.7 km | 06:42:17 | 07:46/km日期: 2022-04-30 03:04 - 總爬升: 311 m - 卡路里: 3119 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'55" / 06'30" / 06'56" / 05'58" / 05'52" / 07'09" / 05'38" / 05'41" / 05'30" / 06'00" / 05'29" / 09'51" / 06'17" / 05'35" / 07'14" / 08'15" / 06'15" / 06'20" / 12'07" / 05'34" / 07'30" / 06'36" / 06'18" / 07'51" / 08'26" / 06'11" / 07'49" / 07'44" / 09'13" / 07'34" / 07'12" / 14'13" / 06'54" / 07'24" / 07'36" / 08'20" / 09'38" / 07'20" / 15'24" / 08'14" / 08'31" / 08'04" / 08'02" / 07'34" / 08'00" / 08'22" / 08'52" / 08'10" / 06'17" / 07'28" / 09'38" / 10'51" /
4月累積里程 : 110.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 06'30" | 00:16'25" |
3 | 06'56" | 00:23'21" |
4 | 05'58" | 00:29'19" |
5 | 05'52" | 00:35'11" |
6 | 07'09" | 00:42'20" |
7 | 05'38" | 00:47'58" |
8 | 05'41" | 00:53'39" |
9 | 05'30" | 00:59'09" |
10 | 06'00" | 01:05'09" |
11 | 05'29" | 01:10'38" |
12 | 09'51" | 01:20'29" |
13 | 06'17" | 01:26'46" |
14 | 05'35" | 01:32'21" |
15 | 07'14" | 01:39'35" |
16 | 08'15" | 01:47'50" |
17 | 06'15" | 01:54'05" |
18 | 06'20" | 02:00'25" |
19 | 12'07" | 02:12'32" |
20 | 05'34" | 02:18'06" |
21 | 07'30" | 02:25'36" |
22 | 06'36" | 02:32'12" |
23 | 06'18" | 02:38'30" |
24 | 07'51" | 02:46'21" |
25 | 08'26" | 02:54'47" |
26 | 06'11" | 03:00'58" |
27 | 07'49" | 03:08'47" |
28 | 07'44" | 03:16'31" |
29 | 09'13" | 03:25'44" |
30 | 07'34" | 03:33'18" |
31 | 07'12" | 03:40'30" |
32 | 14'13" | 03:54'43" |
33 | 06'54" | 04:01'37" |
34 | 07'24" | 04:09'01" |
35 | 07'36" | 04:16'37" |
36 | 08'20" | 04:24'57" |
37 | 09'38" | 04:34'35" |
38 | 07'20" | 04:41'55" |
39 | 15'24" | 04:57'19" |
40 | 08'14" | 05:05'33" |
41 | 08'31" | 05:14'04" |
42 | 08'04" | 05:22'08" |
43 | 08'02" | 05:30'10" |
44 | 07'34" | 05:37'44" |
45 | 08'00" | 05:45'44" |
46 | 08'22" | 05:54'06" |
47 | 08'52" | 06:02'58" |
48 | 08'10" | 06:11'08" |
49 | 06'17" | 06:17'25" |
50 | 07'28" | 06:24'53" |
51 | 09'38" | 06:34'31" |
51.7 | 10'55" | 06:42'20" |