17.0 km | 01:33:11 | 05:28/km日期: 2022-08-05 06:03 - 平均心率: 121 - 卡路里: 1041 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'33" / 05'28" / 05'30" / 05'22" / 05'16" / 04'59" / 04'27" / 04'39" / 04'25" / 06'07" / 05'17" / 05'21" / 05'38" / 05'36" / 05'40" / 05'26" / 06'17" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'10") | 1000 / 1000 |
2 | | 05'28" (+01'04") | 1000 / 2000 |
3 | | 05'30" (+01'06") | 1000 / 3000 |
4 | | 05'21" (+00'57") | 1000 / 4000 |
5 | | 05'15" (+00'51") | 1000 / 5000 |
6 | | 04'59" (+00'35") | 1000 / 6000 |
7 | | 04'27" (+00'03") | 1000 / 7000 |
8 | | 04'38" (+00'14") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 06'06" (+01'42") | 1000 / 10000 |
11 | | 05'17" (+00'53") | 1000 / 11000 |
12 | | 05'20" (+00'56") | 1000 / 12000 |
13 | | 05'37" (+01'13") | 1000 / 13000 |
14 | | 05'36" (+01'12") | 1000 / 14000 |
15 | | 05'39" (+01'15") | 1000 / 15000 |
16 | | 05'25" (+01'01") | 1000 / 16000 |
17 | | 06'17" (+01'53") | 1000 / 17000 |
18 | | 11'36" (+07'12") | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
546.41 km adidas takumi ren BY2788 累積 :
1752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 05'28" | 00:13'01" |
3 | 05'30" | 00:18'31" |
4 | 05'22" | 00:23'53" |
5 | 05'16" | 00:29'09" |
6 | 04'59" | 00:34'08" |
7 | 04'27" | 00:38'35" |
8 | 04'39" | 00:43'14" |
9 | 04'25" | 00:47'39" |
10 | 06'07" | 00:53'46" |
11 | 05'17" | 00:59'03" |
12 | 05'21" | 01:04'24" |
13 | 05'38" | 01:10'02" |
14 | 05'36" | 01:15'38" |
15 | 05'40" | 01:21'18" |
16 | 05'26" | 01:26'44" |
17 | 06'17" | 01:33'01" |
17.0 | 10'58" | 01:33'10" |