17.5 km | 01:59:19 | 06:48/km日期: 2022-08-07 06:08 - 總爬升: 179 m - 平均心率: 157 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 02'45" / 06'19" / 06'39" / 06'20" / 05'52" / 05'51" / 05'51" / 06'09" / 06'41" / 06'23" / 07'41" / 06'02" / 05'55" / 09'31" / 06'34" / 06'11" / 06'52" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'50") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 07'41" (+01'51") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'05") | 1000 / 13000 |
| 14 | | 09'30" (+03'40") | 1000 / 14000 |
| 15 | | 06'33" (+00'43") | 1000 / 15000 |
| 16 | | 06'11" (+00'21") | 1000 / 16000 |
| 17 | | 06'51" (+01'01") | 1000 / 17000 |
| 18 | | 11'47" (+05'57") | 524 / 17524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 06'19" | 00:09'04" |
| 3 | 06'39" | 00:15'43" |
| 4 | 06'20" | 00:22'03" |
| 5 | 05'52" | 00:27'55" |
| 6 | 05'51" | 00:33'46" |
| 7 | 05'51" | 00:39'37" |
| 8 | 06'09" | 00:45'46" |
| 9 | 06'41" | 00:52'27" |
| 10 | 06'23" | 00:58'50" |
| 11 | 07'41" | 01:06'31" |
| 12 | 06'02" | 01:12'33" |
| 13 | 05'55" | 01:18'28" |
| 14 | 09'31" | 01:27'59" |
| 15 | 06'34" | 01:34'33" |
| 16 | 06'11" | 01:40'44" |
| 17 | 06'52" | 01:47'36" |
| 17.5 | 11'47" | 01:53'47" |
留言 
展開計圈分析
