33.2 km | 02:47:23 | 05:02/km日期: 2022-08-06 05:33 - 總爬升: 772 m - 地點: 番路小7 - 平均心率: 190 - 卡路里: 1853 Cal - 總步數: 31846 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 98%
Pace: 05'14" / 05'25" / 05'06" / 05'11" / 05'11" / 06'52" / 04'48" / 05'36" / 05'23" / 05'14" / 05'19" / 05'55" / 05'07" / 04'39" / 05'06" / 05'00" / 04'32" / 05'49" / 04'13" / 03'49" / 04'14" / 04'05" / 04'18" / 06'51" / 04'55" / 04'55" / 05'03" / 08'07" / 04'25" / 04'23" / 03'52" / 03'50" / 03'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'30") | 1000 / 1000 | 190 / 100 |
2 | | 05'24" (+01'41") | 1000 / 2001 | 189 / 97 |
3 | | 05'05" (+01'22") | 1002 / 3003 | 195 / 100 |
4 | | 05'11" (+01'28") | 1000 / 4004 | 196 / 97 |
5 | | 05'10" (+01'27") | 1000 / 5004 | 195 / 98 |
6 | | 06'52" (+03'09") | 1000 / 6005 | 167 / 86 |
7 | | 04'48" (+01'05") | 1002 / 7007 | 197 / 105 |
8 | | 05'39" (+01'56") | 1002 / 8010 | 184 / 95 |
9 | | 05'23" (+01'40") | 1001 / 9011 | 194 / 95 |
10 | | 05'14" (+01'31") | 1000 / 10012 | 194 / 98 |
11 | | 05'17" (+01'34") | 1001 / 11013 | 194 / 97 |
12 | | 06'02" (+02'19") | 1000 / 12014 | 188 / 87 |
13 | | 05'03" (+01'20") | 1000 / 13015 | 195 / 101 |
14 | | 04'40" (+00'57") | 1000 / 14016 | 196 / 108 |
15 | | 05'09" (+01'26") | 1000 / 15016 | 196 / 98 |
16 | | 04'59" (+01'16") | 1003 / 16019 | 195 / 102 |
17 | | 04'30" (+00'47") | 1000 / 17019 | 196 / 113 |
18 | | 05'53" (+02'10") | 1002 / 18021 | 180 / 94 |
19 | | 04'09" (+00'26") | 1003 / 19025 | 197 / 122 |
20 | | 03'51" (+00'08") | 1002 / 20027 | 201 / 128 |
21 | | 04'13" (+00'30") | 1000 / 21028 | 200 / 117 |
22 | | 04'10" (+00'27") | 1003 / 22031 | 199 / 119 |
23 | | 04'14" (+00'31") | 1002 / 23034 | 200 / 117 |
24 | | 06'59" (+03'16") | 1002 / 24036 | 170 / 84 |
25 | | 04'54" (+01'11") | 1000 / 25036 | 194 / 104 |
26 | | 05'01" (+01'18") | 1002 / 26038 | 191 / 103 |
27 | | 05'07" (+01'24") | 1000 / 27039 | 193 / 100 |
28 | | 07'56" (+04'13") | 1003 / 28042 | 139 / 90 |
29 | | 04'22" (+00'39") | 1000 / 29043 | 198 / 115 |
30 | | 04'22" (+00'39") | 1000 / 30043 | 199 / 114 |
31 | | 03'51" (+00'08") | 1004 / 31047 | 202 / 128 |
32 | | 03'48" (+00'05") | 1000 / 32048 | 204 / 128 |
33 | | 03'43" | 1003 / 33051 | 204 / 131 |
34 | | 03'55" (+00'12") | 161 / 33213 | 195 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
391.40 km nike next%木瓜鞋 累積 :
1153.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'25" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'11" | 00:20'56" |
5 | 05'11" | 00:26'07" |
6 | 06'52" | 00:32'59" |
7 | 04'48" | 00:37'47" |
8 | 05'36" | 00:43'23" |
9 | 05'23" | 00:48'46" |
10 | 05'14" | 00:54'00" |
11 | 05'19" | 00:59'19" |
12 | 05'55" | 01:05'14" |
13 | 05'07" | 01:10'21" |
14 | 04'39" | 01:15'00" |
15 | 05'06" | 01:20'06" |
16 | 05'00" | 01:25'06" |
17 | 04'32" | 01:29'38" |
18 | 05'49" | 01:35'27" |
19 | 04'13" | 01:39'40" |
20 | 03'49" | 01:43'29" |
21 | 04'14" | 01:47'43" |
22 | 04'05" | 01:51'48" |
23 | 04'18" | 01:56'06" |
24 | 06'51" | 02:02'57" |
25 | 04'55" | 02:07'52" |
26 | 04'55" | 02:12'47" |
27 | 05'03" | 02:17'50" |
28 | 08'07" | 02:25'57" |
29 | 04'25" | 02:30'22" |
30 | 04'23" | 02:34'45" |
31 | 03'52" | 02:38'37" |
32 | 03'50" | 02:42'27" |
33 | 03'46" | 02:46'13" |
33.2 | 05'25" | 02:47'23" |