10.7 km | 00:56:47 | 05:17/km日期: 2022-08-05 22:20 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 11'49" / 05'01" / 04'55" / 04'50" / 04'56" / 07'38" / 04'56" / 04'47" / 05'09" / 05'01" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'32") | 669 / 669 |
2 | | 04'59" (+00'14") | 1000 / 1669 |
3 | | 04'57" (+00'12") | 1000 / 2669 |
4 | | 04'52" (+00'07") | 1000 / 3669 |
5 | | 04'53" (+00'08") | 1000 / 4669 |
6 | | 04'54" (+00'09") | 1000 / 5669 |
7 | | 05'00" (+00'15") | 28 / 5697 |
8 | | 02:28'14" (+23'29") | 19 / 5717 |
9 | | 04'47" (+00'02") | 1000 / 6717 |
10 | | 04'45" | 1000 / 7717 |
11 | | 05'08" (+00'23") | 1000 / 8717 |
12 | | 05'02" (+00'17") | 1000 / 9717 |
13 | | 05'04" (+00'19") | 1000 / 10717 |
14 | | 05'04" (+00'19") | 16 / 10734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 136.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 05'01" | 00:16'50" |
3 | 04'55" | 00:21'45" |
4 | 04'50" | 00:26'35" |
5 | 04'56" | 00:31'31" |
6 | 07'38" | 00:39'09" |
7 | 04'56" | 00:44'05" |
8 | 04'47" | 00:48'52" |
9 | 05'09" | 00:54'01" |
10 | 05'01" | 00:59'02" |
10.7 | 05'02" | 01:02'44" |