16.0 km | 01:29:10 | 05:33/km日期: 2022-08-05 05:19 - 平均心率: 146 - 卡路里: 1219 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'55" / 05'34" / 05'20" / 05'19" / 05'53" / 05'33" / 05'16" / 05'32" / 05'25" / 05'34" / 05'48" / 05'19" / 05'25" / 05'50" / 05'20" / 06'15" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'52") | 241 / 241 |
2 | | 05'02" (+00'10") | 260 / 501 |
3 | | 05'49" (+00'57") | 220 / 721 |
4 | | 05'54" (+01'02") | 233 / 955 |
5 | | 05'12" (+00'20") | 243 / 1198 |
6 | | 05'25" (+00'33") | 236 / 1434 |
7 | | 05'36" (+00'44") | 223 / 1657 |
8 | | 05'50" (+00'58") | 210 / 1868 |
9 | | 05'34" (+00'42") | 221 / 2089 |
10 | | 05'19" (+00'27") | 235 / 2324 |
11 | | 05'29" (+00'37") | 224 / 2549 |
12 | | 04'56" (+00'04") | 249 / 2799 |
13 | | 05'45" (+00'53") | 211 / 3010 |
14 | | 05'29" (+00'37") | 224 / 3235 |
15 | | 05'20" (+00'28") | 227 / 3462 |
16 | | 05'03" (+00'11") | 233 / 3696 |
17 | | 05'36" (+00'44") | 228 / 3925 |
18 | | 05'35" (+00'43") | 208 / 4133 |
19 | | 05'18" (+00'26") | 225 / 4359 |
20 | | 05'47" (+00'55") | 215 / 4575 |
21 | | 06'25" (+01'33") | 238 / 4814 |
22 | | 05'49" (+00'57") | 225 / 5039 |
23 | | 05'51" (+00'59") | 224 / 5264 |
24 | | 05'30" (+00'38") | 233 / 5497 |
25 | | 05'18" (+00'26") | 244 / 5742 |
26 | | 05'39" (+00'47") | 226 / 5969 |
27 | | 05'32" (+00'40") | 234 / 6203 |
28 | | 05'28" (+00'36") | 231 / 6434 |
29 | | 05'05" (+00'13") | 245 / 6680 |
30 | | 05'01" (+00'09") | 254 / 6935 |
31 | | 05'16" (+00'24") | 230 / 7165 |
32 | | 05'32" (+00'40") | 225 / 7390 |
33 | | 05'37" (+00'45") | 234 / 7624 |
34 | | 05'27" (+00'35") | 229 / 7854 |
35 | | 05'33" (+00'41") | 227 / 8082 |
36 | | 05'44" (+00'52") | 223 / 8305 |
37 | | 05'22" (+00'30") | 235 / 8541 |
38 | | 05'15" (+00'23") | 234 / 8776 |
39 | | 05'22" (+00'30") | 229 / 9005 |
40 | | 05'32" (+00'40") | 234 / 9240 |
41 | | 05'35" (+00'43") | 220 / 9460 |
42 | | 05'15" (+00'23") | 234 / 9694 |
43 | | 05'23" (+00'31") | 237 / 9932 |
44 | | 06'05" (+01'13") | 207 / 10140 |
45 | | 06'42" (+01'50") | 238 / 10379 |
46 | | 05'29" (+00'37") | 224 / 10603 |
47 | | 05'16" (+00'24") | 233 / 10837 |
48 | | 05'26" (+00'34") | 226 / 11064 |
49 | | 05'27" (+00'35") | 222 / 11287 |
50 | | 05'17" (+00'25") | 227 / 11514 |
51 | | 05'26" (+00'34") | 220 / 11734 |
52 | | 05'16" (+00'24") | 237 / 11972 |
53 | | 05'03" (+00'11") | 237 / 12209 |
54 | | 05'23" (+00'31") | 225 / 12435 |
55 | | 05'27" (+00'35") | 216 / 12651 |
56 | | 05'21" (+00'29") | 230 / 12882 |
57 | | 05'27" (+00'35") | 219 / 13101 |
58 | | 06'04" (+01'12") | 216 / 13318 |
59 | | 06'23" (+01'31") | 232 / 13550 |
60 | | 05'35" (+00'43") | 241 / 13792 |
61 | | 06'01" (+01'09") | 196 / 13988 |
62 | | 05'40" (+00'48") | 217 / 14206 |
63 | | 05'26" (+00'34") | 217 / 14423 |
64 | | 04'52" | 235 / 14659 |
65 | | 05'10" (+00'18") | 228 / 14888 |
66 | | 06'02" (+01'10") | 215 / 15103 |
67 | | 05'15" (+00'23") | 205 / 15309 |
68 | | 05'17" (+00'25") | 226 / 15535 |
69 | | 07'04" (+02'12") | 486 / 16022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 365.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 05'34" | 00:14'29" |
3 | 05'20" | 00:19'49" |
4 | 05'19" | 00:25'08" |
5 | 05'53" | 00:31'01" |
6 | 05'33" | 00:36'34" |
7 | 05'16" | 00:41'50" |
8 | 05'32" | 00:47'22" |
9 | 05'25" | 00:52'47" |
10 | 05'34" | 00:58'21" |
11 | 05'48" | 01:04'09" |
12 | 05'19" | 01:09'28" |
13 | 05'25" | 01:14'53" |
14 | 05'50" | 01:20'43" |
15 | 05'20" | 01:26'03" |
16 | 06'15" | 01:32'18" |
16.0 | 06'00" | 01:32'26" |