26.1 km | 02:38:12 | 06:03/km日期: 2022-08-06 04:46 - 總爬升: 231 m - 平均心率: 126 - 卡路里: 958 Cal - 平均步頻: 178
Pace: 06'18" / 06'03" / 06'10" / 06'14" / 06'08" / 06'02" / 05'42" / 06'00" / 10'57" / 07'23" / 07'07" / 22'54" / 11'35" / 07'59" / 63'08" / 06'28" / 07'18" / 05'17" / 04'03" / 05'01" / 03'22" / 04'33" / 03'45" / 08'07" / 03'35" / 05'35" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'01") | 1000 / 1000 |
2 | | 06'03" (+02'34") | 1000 / 2000 |
3 | | 06'09" (+02'40") | 1000 / 3000 |
4 | | 06'14" (+02'45") | 1000 / 4000 |
5 | | 06'07" (+02'38") | 1000 / 5000 |
6 | | 06'02" (+02'33") | 1000 / 6000 |
7 | | 05'41" (+02'12") | 1000 / 7000 |
8 | | 05'59" (+02'30") | 1000 / 8000 |
9 | | 06'12" (+02'43") | 1000 / 9000 |
10 | | 05'56" (+02'27") | 1000 / 10000 |
11 | | 06'25" (+02'56") | 1000 / 11000 |
12 | | 06'28" (+02'59") | 1000 / 12000 |
13 | | 08'41" (+05'12") | 1000 / 13000 |
14 | | 06'27" (+02'58") | 1000 / 14000 |
15 | | 13'13" (+09'44") | 1000 / 15000 |
16 | | 06'28" (+02'59") | 1000 / 16000 |
17 | | 07'17" (+03'48") | 1000 / 17000 |
18 | | 05'16" (+01'47") | 1000 / 18000 |
19 | | 04'03" (+00'34") | 1000 / 19000 |
20 | | 04'53" (+01'24") | 1000 / 20000 |
21 | | 03'29" | 1000 / 21000 |
22 | | 04'32" (+01'03") | 1000 / 22000 |
23 | | 03'44" (+00'15") | 1000 / 23000 |
24 | | 05'04" (+01'35") | 1000 / 24000 |
25 | | 03'35" (+00'06") | 1000 / 25000 |
26 | | 05'34" (+02'05") | 1000 / 26000 |
27 | | 20'17" (+16'48") | 97 / 26097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 410.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'03" | 00:12'21" |
3 | 06'10" | 00:18'31" |
4 | 06'14" | 00:24'45" |
5 | 06'08" | 00:30'53" |
6 | 06'02" | 00:36'55" |
7 | 05'42" | 00:42'37" |
8 | 06'00" | 00:48'37" |
9 | 10'57" | 00:59'34" |
10 | 07'23" | 01:06'57" |
11 | 07'07" | 01:14'04" |
12 | 22'54" | 01:36'58" |
13 | 11'35" | 01:48'33" |
14 | 07'59" | 01:56'32" |
15 | 63'08" | 02:59'40" |
16 | 06'28" | 03:06'08" |
17 | 07'18" | 03:13'26" |
18 | 05'17" | 03:18'43" |
19 | 04'03" | 03:22'46" |
20 | 05'01" | 03:27'47" |
21 | 03'22" | 03:31'09" |
22 | 04'33" | 03:35'42" |
23 | 03'45" | 03:39'27" |
24 | 08'07" | 03:47'34" |
25 | 03'35" | 03:51'09" |
26 | 05'35" | 03:56'44" |
26.1 | 20'25" | 03:58'43" |