11.0 km | 01:04:23 | 05:50/km日期: 2015-09-09 06:47 - 卡路里: 743 Cal - 總步數: 12062 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'56" / 05'37" / 06'11" / 05'43" / 05'38" / 05'52" / 05'48" / 05'33" / 05'23" / 05'25" / 05'29" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'40") | 1004 / 1004 | 170 / 84 |
2 | | 05'44" (+00'27") | 1005 / 2009 | 185 / 93 |
3 | | 06'08" (+00'51") | 1008 / 3017 | 181 / 89 |
4 | | 05'43" (+00'26") | 1003 / 4021 | 187 / 93 |
5 | | 05'38" (+00'21") | 1000 / 5021 | 191 / 92 |
6 | | 05'54" (+00'37") | 1005 / 6026 | 186 / 90 |
7 | | 05'44" (+00'27") | 1001 / 7028 | 189 / 92 |
8 | | 05'32" (+00'15") | 1005 / 8034 | 191 / 94 |
9 | | 05'34" (+00'17") | 1006 / 9041 | 192 / 93 |
10 | | 05'17" | 1002 / 10044 | 196 / 96 |
11 | | 05'40" (+00'23") | 1005 / 11049 | 192 / 91 |
9月累積里程 :
228.25 km 夾腳拖 黃.橘.白.藍 累積 :
10665.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'37" | 00:12'33" |
3 | 06'11" | 00:18'44" |
4 | 05'43" | 00:24'27" |
5 | 05'38" | 00:30'05" |
6 | 05'52" | 00:35'57" |
7 | 05'48" | 00:41'45" |
8 | 05'33" | 00:47'18" |
9 | 05'23" | 00:52'41" |
10 | 05'25" | 00:58'06" |
11 | 05'29" | 01:03'35" |
11.0 | 43'28" | 01:04'23" |