2.8 km | 00:25:57 | 09:20/km日期: 2022-08-05 08:14 - 平均心率: 121 - 卡路里: 213 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 09'53" / 07'55" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+10'44") | 342 / 342 |
2 | | 16'12" (+12'46") | 1 / 343 |
3 | | 04'46" (+01'20") | 69 / 413 |
4 | | 11'52" (+08'26") | 63 / 476 |
5 | | 05'05" (+01'39") | 65 / 542 |
6 | | 10'54" (+07'28") | 68 / 611 |
7 | | 05'18" (+01'52") | 62 / 673 |
8 | | 11'22" (+07'56") | 65 / 739 |
9 | | 04'07" (+00'41") | 80 / 820 |
10 | | 10'56" (+07'30") | 68 / 889 |
11 | | 04'38" (+01'12") | 71 / 960 |
12 | | 11'06" (+07'40") | 67 / 1028 |
13 | | 05'06" (+01'40") | 65 / 1093 |
14 | | 10'55" (+07'29") | 68 / 1162 |
15 | | 04'41" (+01'15") | 70 / 1233 |
16 | | 11'08" (+07'42") | 67 / 1300 |
17 | | 05'09" (+01'43") | 64 / 1365 |
18 | | 11'41" (+08'15") | 64 / 1429 |
19 | | 04'33" (+01'07") | 73 / 1502 |
20 | | 10'07" (+06'41") | 74 / 1576 |
21 | | 04'43" (+01'17") | 70 / 1647 |
22 | | 11'55" (+08'29") | 62 / 1710 |
23 | | 04'24" (+00'58") | 75 / 1785 |
24 | | 11'35" (+08'09") | 64 / 1850 |
25 | | 04'45" (+01'19") | 70 / 1920 |
26 | | 11'17" (+07'51") | 66 / 1986 |
27 | | 04'20" (+00'54") | 76 / 2063 |
28 | | 11'59" (+08'33") | 62 / 2126 |
29 | | 04'37" (+01'11") | 72 / 2198 |
30 | | 11'20" (+07'54") | 66 / 2264 |
31 | | 03'26" | 96 / 2361 |
32 | | 10'58" (+07'32") | 68 / 2429 |
33 | | 13'47" (+10'21") | 349 / 2779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 76.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'55" | 00:17'48" |
2.8 | 10'17" | 00:25'49" |