19.2 km | 03:51:36 | 12:02/km日期: 2022-07-31 06:03 - 總爬升: 369 m - 卡路里: 1159 Cal - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 10'53" / 10'21" / 11'39" / 09'22" / 09'41" / 09'31" / 10'09" / 09'53" / 12'01" / 13'23" / 13'30" / 12'34" / 14'09" / 19'45" / 08'37" / 08'18" / 10'59" / 14'20" / 13'08" / 38'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+01'56") | 987 / 987 |
2 | | 10'31" (+01'54") | 1009 / 1996 |
3 | | 11'43" (+03'06") | 1008 / 3005 |
4 | | 09'23" (+00'46") | 997 / 4003 |
5 | | 09'32" (+00'55") | 1014 / 5017 |
6 | | 09'26" (+00'49") | 1025 / 6042 |
7 | | 10'15" (+01'38") | 1001 / 7043 |
8 | | 09'49" (+01'12") | 1008 / 8051 |
9 | | 12'11" (+03'34") | 1005 / 9056 |
10 | | 13'27" (+04'50") | 995 / 10052 |
11 | | 13'14" (+04'37") | 1010 / 11062 |
12 | | 12'21" (+03'44") | 1009 / 12071 |
13 | | 14'27" (+05'50") | 1004 / 13076 |
14 | | 19'31" (+10'54") | 995 / 14071 |
15 | | 09'18" (+00'41") | 998 / 15070 |
16 | | 08'37" | 1180 / 16251 |
17 | | 15'57" (+07'20") | 1001 / 17252 |
18 | | 08'41" (+00'04") | 1004 / 18257 |
19 | | 16'25" (+07'48") | 1001 / 19258 |
7月累積里程 :
101.16 km Nike AIR ZOOM RIVAL FLY 3 累積 :
1061.1 kmAndroid - Xiaomi M2101K6G 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 10'21" | 00:21'14" |
3 | 11'39" | 00:32'53" |
4 | 09'22" | 00:42'15" |
5 | 09'41" | 00:51'56" |
6 | 09'31" | 01:01'27" |
7 | 10'09" | 01:11'36" |
8 | 09'53" | 01:21'29" |
9 | 12'01" | 01:33'30" |
10 | 13'23" | 01:46'53" |
11 | 13'30" | 02:00'23" |
12 | 12'34" | 02:12'57" |
13 | 14'09" | 02:27'06" |
14 | 19'45" | 02:46'51" |
15 | 08'37" | 02:55'28" |
16 | 08'18" | 03:03'46" |
17 | 10'59" | 03:14'45" |
18 | 14'20" | 03:29'05" |
19 | 13'08" | 03:42'13" |
19.5 | 17'40" | 03:50'37" |