30.1 km | 02:32:25 | 05:03/km日期: 2015-09-10 04:18 - 卡路里: 2089 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'45" / 05'44" / 05'48" / 05'42" / 05'42" / 05'55" / 05'56" / 05'37" / 05'52" / 06'10" / 05'04" / 04'27" / 04'44" / 04'35" / 04'38" / 04'37" / 04'21" / 04'45" / 04'38" / 04'31" / 05'02" / 04'34" / 04'50" / 04'53" / 04'45" / 04'26" / 04'20" / 04'13" / 04'42" / 05'50" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'45") | 2500 / 2500 |
2 | | 05'44" (+01'22") | 2500 / 5000 |
3 | | 05'53" (+01'31") | 2500 / 7500 |
4 | | 05'31" (+01'09") | 2500 / 10000 |
5 | | 04'41" (+00'19") | 2500 / 12500 |
6 | | 04'41" (+00'19") | 2500 / 15000 |
7 | | 04'30" (+00'08") | 2500 / 17500 |
8 | | 04'38" (+00'16") | 2500 / 20000 |
9 | | 04'39" (+00'17") | 2500 / 22500 |
10 | | 04'51" (+00'29") | 2500 / 25000 |
11 | | 04'22" | 2500 / 27500 |
12 | | 04'55" (+00'33") | 2500 / 30000 |
13 | | 06'06" (+01'44") | 141 / 30141 |
9月累積里程 : 644.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'44" | 00:12'29" |
3 | 05'48" | 00:18'17" |
4 | 05'42" | 00:23'59" |
5 | 05'42" | 00:29'41" |
6 | 05'55" | 00:35'36" |
7 | 05'56" | 00:41'32" |
8 | 05'37" | 00:47'09" |
9 | 05'52" | 00:53'01" |
10 | 06'10" | 00:59'11" |
11 | 05'04" | 01:04'15" |
12 | 04'27" | 01:08'42" |
13 | 04'44" | 01:13'26" |
14 | 04'35" | 01:18'01" |
15 | 04'38" | 01:22'39" |
16 | 04'37" | 01:27'16" |
17 | 04'21" | 01:31'37" |
18 | 04'45" | 01:36'22" |
19 | 04'38" | 01:41'00" |
20 | 04'31" | 01:45'31" |
21 | 05'02" | 01:50'33" |
22 | 04'34" | 01:55'07" |
23 | 04'50" | 01:59'57" |
24 | 04'53" | 02:04'50" |
25 | 04'45" | 02:09'35" |
26 | 04'26" | 02:14'01" |
27 | 04'20" | 02:18'21" |
28 | 04'13" | 02:22'34" |
29 | 04'42" | 02:27'16" |
30 | 05'50" | 02:33'06" |
30.1 | 10'22" | 02:34'34" |