7.1 km | 00:50:18 | 07:05/km日期: 2022-08-02 19:32 - 總爬升: 215 m - 平均心率: 167 - 卡路里: 400 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'43" / 22'31" / 08'42" / 07'01" / 07'03" / 06'51" / 10'47" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'29") | 1000 / 1000 |
2 | | 07'32" (+03'00") | 708 / 1708 |
3 | | 04'44" (+00'12") | 395 / 2104 |
4 | | 32'08" (+27'36") | 45 / 2149 |
5 | | 04'54" (+00'22") | 382 / 2532 |
6 | | 45'05" (+40'33") | 33 / 2566 |
7 | | 04'55" (+00'23") | 390 / 2956 |
8 | | 38'20" (+33'48") | 35 / 2992 |
9 | | 04'38" (+00'06") | 410 / 3402 |
10 | | 34'35" (+30'03") | 38 / 3441 |
11 | | 04'39" (+00'07") | 408 / 3849 |
12 | | 37'50" (+33'18") | 35 / 3885 |
13 | | 04'58" (+00'26") | 389 / 4275 |
14 | | 34'34" (+30'02") | 38 / 4313 |
15 | | 04'41" (+00'09") | 405 / 4719 |
16 | | 29'36" (+25'04") | 48 / 4767 |
17 | | 04'33" (+00'01") | 419 / 5187 |
18 | | 23'49" (+19'17") | 56 / 5244 |
19 | | 04'32" | 422 / 5666 |
20 | | 24'55" (+20'23") | 53 / 5720 |
21 | | 04'41" (+00'09") | 399 / 6119 |
22 | | 06'37" (+02'05") | 971 / 7091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 148.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 22'31" | 00:31'14" |
3 | 08'42" | 00:39'56" |
4 | 07'01" | 00:46'57" |
5 | 07'03" | 00:54'00" |
6 | 06'51" | 01:00'51" |
7 | 10'47" | 01:11'38" |
7.1 | 05'40" | 01:12'09" |