10.0 km | 01:02:34 | 06:13/km日期: 2015-09-10 04:39 - 地點: 樹林 - 天氣: 睛 - 卡路里: 543 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'45" / 06'31" / 06'32" / 06'26" / 06'18" / 06'08" / 05'57" / 05'49" / 05'51" / 06'00" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'56") | 1000 / 1000 |
2 | | 06'30" (+00'42") | 1000 / 2000 |
3 | | 06'31" (+00'43") | 1000 / 3000 |
4 | | 06'26" (+00'38") | 1000 / 4000 |
5 | | 06'17" (+00'29") | 1000 / 5000 |
6 | | 06'08" (+00'20") | 1000 / 6000 |
7 | | 05'56" (+00'08") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 05'52" (+00'04") | 1000 / 9000 |
10 | | 05'59" (+00'11") | 1000 / 10000 |
11 | | 05'52" (+00'04") | 47 / 10047 |
9月累積里程 : 344.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'31" | 00:13'16" |
3 | 06'32" | 00:19'48" |
4 | 06'26" | 00:26'14" |
5 | 06'18" | 00:32'32" |
6 | 06'08" | 00:38'40" |
7 | 05'57" | 00:44'37" |
8 | 05'49" | 00:50'26" |
9 | 05'51" | 00:56'17" |
10 | 06'00" | 01:02'17" |
10.0 | 05'55" | 01:02'34" |