10.6 km | 00:57:22 | 05:26/km日期: 2015-09-08 17:26 - 平均心率: 149 - 卡路里: 793 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'15" / 05'56" / 05'44" / 05'49" / 05'48" / 05'14" / 05'07" / 04'58" / 04'56" / 04'55" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'41") | 400 / 400 |
2 | | 05'46" (+01'02") | 400 / 800 |
3 | | 06'06" (+01'22") | 400 / 1200 |
4 | | 05'40" (+00'56") | 400 / 1600 |
5 | | 05'37" (+00'53") | 400 / 2000 |
6 | | 05'41" (+00'57") | 400 / 2400 |
7 | | 05'41" (+00'57") | 400 / 2800 |
8 | | 05'41" (+00'57") | 400 / 3199 |
9 | | 05'57" (+01'13") | 400 / 3599 |
10 | | 05'49" (+01'05") | 400 / 3999 |
11 | | 06'04" (+01'20") | 400 / 4399 |
12 | | 05'43" (+00'59") | 400 / 4800 |
13 | | 05'20" (+00'36") | 400 / 5200 |
14 | | 05'17" (+00'33") | 400 / 5600 |
15 | | 05'07" (+00'23") | 400 / 6000 |
16 | | 05'06" (+00'22") | 400 / 6400 |
17 | | 05'01" (+00'17") | 400 / 6800 |
18 | | 05'01" (+00'17") | 400 / 7200 |
19 | | 04'59" (+00'15") | 400 / 7600 |
20 | | 05'05" (+00'21") | 400 / 8000 |
21 | | 04'58" (+00'14") | 400 / 8400 |
22 | | 04'51" (+00'07") | 400 / 8800 |
23 | | 04'44" | 400 / 9200 |
24 | | 05'01" (+00'17") | 400 / 9600 |
25 | | 04'59" (+00'15") | 400 / 10000 |
26 | | 05'21" (+00'37") | 400 / 10400 |
27 | | 05'28" (+00'44") | 158 / 10558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
131.36 km Asics SKYSENSOR GLIDE 2 累積 :
1027.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 05'44" | 00:17'55" |
4 | 05'49" | 00:23'44" |
5 | 05'48" | 00:29'32" |
6 | 05'14" | 00:34'46" |
7 | 05'07" | 00:39'53" |
8 | 04'58" | 00:44'51" |
9 | 04'56" | 00:49'47" |
10 | 04'55" | 00:54'42" |
10.6 | 05'22" | 00:57'42" |