13.2 km | 01:28:25 | 06:42/km日期: 2022-08-02 20:28 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'28" / 06'35" / 12'39" / 06'35" / 07'27" / 07'35" / 07'32" / 07'14" / 06'50" / 06'24" / 06'17" / 05'47" / 07'20" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+03'14") | 1000 / 1000 |
2 | | 06'35" (+03'22") | 1000 / 2000 |
3 | | 06'32" (+03'19") | 1000 / 3000 |
4 | | 06'43" (+03'30") | 531 / 3531 |
5 | | 03'36" (+00'23") | 92 / 3623 |
6 | | 11'29" (+08'16") | 86 / 3710 |
7 | | 03'28" (+00'15") | 95 / 3806 |
8 | | 11'49" (+08'36") | 84 / 3891 |
9 | | 03'13" | 103 / 3994 |
10 | | 10'36" (+07'23") | 94 / 4089 |
11 | | 03'18" (+00'05") | 100 / 4189 |
12 | | 11'35" (+08'22") | 86 / 4276 |
13 | | 03'17" (+00'04") | 101 / 4377 |
14 | | 10'59" (+07'46") | 91 / 4468 |
15 | | 03'17" (+00'04") | 101 / 4570 |
16 | | 12'16" (+09'03") | 81 / 4651 |
17 | | 06'42" (+03'29") | 1000 / 5651 |
18 | | 07'02" (+03'49") | 1000 / 6651 |
19 | | 06'45" (+03'32") | 1000 / 7651 |
20 | | 07'19" (+04'06") | 1000 / 8651 |
21 | | 06'38" (+03'25") | 1000 / 9651 |
22 | | 06'18" (+03'05") | 1000 / 10651 |
23 | | 05'52" (+02'39") | 1000 / 11651 |
24 | | 06'47" (+03'34") | 1000 / 12651 |
25 | | 07'13" (+04'00") | 529 / 13181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 141.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'35" | 00:13'03" |
3 | 12'39" | 00:25'42" |
4 | 06'35" | 00:32'17" |
5 | 07'27" | 00:39'44" |
6 | 07'35" | 00:47'19" |
7 | 07'32" | 00:54'51" |
8 | 07'14" | 01:02'05" |
9 | 06'50" | 01:08'55" |
10 | 06'24" | 01:15'19" |
11 | 06'17" | 01:21'36" |
12 | 05'47" | 01:27'23" |
13 | 07'20" | 01:34'43" |
13.2 | 06'36" | 01:35'55" |