6.1 km | 00:39:15 | 06:27/km日期: 2022-08-04 12:00 - 平均心率: 155 - 卡路里: 306 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'17" / 06'19" / 06'20" / 07'09" / 06'22" / 05'54" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'34") | 405 / 405 |
2 | | 37'21" (+33'28") | 26 / 431 |
3 | | 04'33" (+00'40") | 410 / 842 |
4 | | 35'20" (+31'27") | 27 / 870 |
5 | | 04'39" (+00'46") | 402 / 1272 |
6 | | 34'06" (+30'13") | 29 / 1301 |
7 | | 04'38" (+00'45") | 400 / 1702 |
8 | | 30'48" (+26'55") | 32 / 1735 |
9 | | 04'39" (+00'46") | 401 / 2137 |
10 | | 33'05" (+29'12") | 30 / 2167 |
11 | | 04'35" (+00'42") | 407 / 2574 |
12 | | 31'47" (+27'54") | 30 / 2605 |
13 | | 04'35" (+00'42") | 403 / 3009 |
14 | | 31'33" (+27'40") | 31 / 3041 |
15 | | 04'37" (+00'44") | 400 / 3441 |
16 | | 32'11" (+28'18") | 31 / 3473 |
17 | | 04'36" (+00'43") | 398 / 3871 |
18 | | 27'51" (+23'58") | 36 / 3908 |
19 | | 04'33" (+00'40") | 406 / 4314 |
20 | | 33'55" (+30'02") | 29 / 4343 |
21 | | 04'32" (+00'39") | 403 / 4747 |
22 | | 34'25" (+30'32") | 29 / 4776 |
23 | | 04'33" (+00'40") | 406 / 5183 |
24 | | 28'08" (+24'15") | 35 / 5218 |
25 | | 04'18" (+00'25") | 399 / 5618 |
26 | | 27'45" (+23'52") | 37 / 5655 |
27 | | 03'53" | 404 / 6060 |
28 | | 30'58" (+27'05") | 22 / 6083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 110.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'19" | 00:12'36" |
3 | 06'20" | 00:18'56" |
4 | 07'09" | 00:26'05" |
5 | 06'22" | 00:32'27" |
6 | 05'54" | 00:38'21" |
6.1 | 10'46" | 00:39'15" |