Benson 2022/07/30 訓練日誌

Benson 新竹
ID 4140

213 位追隨者

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Benson

40.5 km | 06:17:33 | 09:19/km

日期: 2022-07-30 05:44 - 總爬升: 1322 m - 卡路里: 2331 Cal - 總步數: 2792 - 平均步頻: 7 - 平均步幅: 1449 cm - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)

Pace: 06'47" / 05'48" / 06'37" / 06'10" / 06'43" / 09'25" / 07'45" / 07'29" / 09'03" / 08'47" / 09'08" / 21'27" / 08'32" / 08'59" / 10'33" / 09'24" / 14'19" / 07'02" / 10'16" / 08'48" / 31'31" / 06'17" / 05'15" / 05'10" / 08'21" / 06'06" / 06'12" / 04'53" / 05'08" / 24'31" / 04'51" / 04'45" / 04'45" / 04'53" / 20'58" / 06'40" / 05'17" / 07'50" / 08'03" / 08'37" / 09'25" / 10'44" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'55" (+02'11")

1000 / 1000

10 / 1352

05'55"

(12'51")

05'54" (+01'10")

1002 / 2003

9 / 1728

06'45"

(19'36")

06'43" (+01'59")

1002 / 3005

12 / 1222

06'23"

(25'59")

06'22" (+01'38")

1002 / 4007

10 / 1431

06'50"

(32'49")

06'49" (+02'05")

1001 / 5009

10 / 1430

展開計圈分析

09'41"

(42'30")

09'39" (+04'55")

1002 / 6011

6 / 1518

07'49"

(50'19")

07'48" (+03'04")

1000 / 7011

7 / 1667

08'00"

(58'19")

07'59" (+03'15")

1000 / 8011

6 / 1923

09'40"

(01:07'59")

09'40" (+04'56")

1000 / 9011

5 / 2000

08'29"

(01:16'28")

08'28" (+03'44")

1000 / 10012

6 / 1924

10'16"

(01:26'44")

10'15" (+05'31")

1000 / 11013

5 / 1725

20'20"

(01:47'04")

20'19" (+15'35")

1000 / 12014

5 / 833

08'41"

(01:55'45")

08'40" (+03'56")

1000 / 13015

7 / 1563

10'59"

(02:06'44")

10'58" (+06'14")

1000 / 14015

5 / 1787

10'02"

(02:16'46")

10'01" (+05'17")

1000 / 15016

5 / 1924

12'00"

(02:28'46")

11'58" (+07'14")

1001 / 16017

6 / 1390

11'43"

(02:40'29")

11'41" (+06'57")

1002 / 17020

4 / 1856

07'34"

(02:48'03")

07'33" (+02'49")

1001 / 18021

7 / 1668

08'59"

(02:57'02")

08'57" (+04'13")

1002 / 19024

6 / 1617

32'39"

(03:29'41")

32'37" (+27'53")

1000 / 20025

4 / 714

08'40"

(03:38'21")

08'39" (+03'55")

1001 / 21026

7 / 1615

05'12"

(03:43'33")

05'11" (+00'27")

1001 / 22027

11 / 1615

05'19"

(03:48'52")

05'18" (+00'34")

1001 / 23029

12 / 1518

05'10"

(03:54'02")

05'09" (+00'25")

1001 / 24031

12 / 1615

09'12"

(04:03'14")

09'11" (+04'27")

1000 / 25031

8 / 1219

05'28"

(04:08'42")

05'27" (+00'43")

1002 / 26034

10 / 1729

06'35"

(04:15'17")

06'34" (+01'50")

1001 / 27036

10 / 1517

05'10"

(04:20'27")

05'09" (+00'25")

1001 / 28037

11 / 1726

24'26"

(04:44'53")

24'22" (+19'38")

1002 / 29040

5 / 770

05'09"

(04:50'02")

05'08" (+00'24")

1002 / 30042

12 / 1616

04'51"

(04:54'53")

04'50" (+00'06")

1002 / 31044

11 / 1790

04'45"

(04:59'38")

04'44"

1002 / 32046

12 / 1670

04'59"

(05:04'37")

04'59" (+00'15")

1000 / 33047

12 / 1612

21'02"

(05:25'39")

20'59" (+16'15")

1002 / 34049

5 / 894

06'47"

(05:32'26")

06'46" (+02'02")

1002 / 35051

9 / 1566

05'23"

(05:37'49")

05'22" (+00'38")

1002 / 36053

11 / 1670

08'00"

(05:45'49")

07'59" (+03'15")

1000 / 37054

7 / 1786

08'09"

(05:53'58")

08'08" (+03'24")

1000 / 38054

8 / 1428

08'38"

(06:02'36")

08'36" (+03'52")

1002 / 39056

6 / 1670

09'15"

(06:11'51")

09'14" (+04'30")

1000 / 40056

7 / 1389

05'42"

(06:17'33")

13'44" (+09'00")

415 / 40471

7 / 1037

新竹

Benson

留言

新竹

Benson

留言

新竹

Benson

留言

回台上宇老开心啊！

7月累積里程 : 172.04 km

MW Watch 上傳 | 2 years ago

和 520Pan(靜心湖午跑班) 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	05'48"	00:12'35"
3	06'37"	00:19'12"
4	06'10"	00:25'22"
5	06'43"	00:32'05"
6	09'25"	00:41'30"
7	07'45"	00:49'15"
8	07'29"	00:56'44"
9	09'03"	01:05'47"
10	08'47"	01:14'34"
11	09'08"	01:23'42"
12	21'27"	01:45'09"
13	08'32"	01:53'41"
14	08'59"	02:02'40"
15	10'33"	02:13'13"
16	09'24"	02:22'37"
17	14'19"	02:36'56"
18	07'02"	02:43'58"
19	10'16"	02:54'14"
20	08'48"	03:03'02"
21	31'31"	03:34'33"
22	06'17"	03:40'50"
23	05'15"	03:46'05"
24	05'10"	03:51'15"
25	08'21"	03:59'36"
26	06'06"	04:05'42"
27	06'12"	04:11'54"
28	04'53"	04:16'47"
29	05'08"	04:21'55"
30	24'31"	04:46'26"
31	04'51"	04:51'17"
32	04'45"	04:56'02"
33	04'45"	05:00'47"
34	04'53"	05:05'40"
35	20'58"	05:26'38"
36	06'40"	05:33'18"
37	05'17"	05:38'35"
38	07'50"	05:46'25"
39	08'03"	05:54'28"
40	08'37"	06:03'05"
41	09'25"	06:12'30"
40.5	-9'-35"	06:17'33"