5.4 km | 00:38:04 | 07:02/km日期: 2022-08-04 20:01 - 平均心率: 152 - 卡路里: 316 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'06" / 06'55" / 08'01" / 07'06" / 07'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 404 / 404 |
2 | | 53'03" (+47'58") | 19 / 424 |
3 | | 05'09" (+00'04") | 395 / 819 |
4 | | 51'35" (+46'30") | 19 / 839 |
5 | | 05'12" (+00'07") | 395 / 1234 |
6 | | 55'47" (+50'42") | 17 / 1252 |
7 | | 05'11" (+00'06") | 394 / 1647 |
8 | | 37'18" (+32'13") | 26 / 1674 |
9 | | 05'21" (+00'16") | 392 / 2067 |
10 | | 46'56" (+41'51") | 21 / 2088 |
11 | | 05'12" (+00'07") | 396 / 2485 |
12 | | 58'51" (+53'46") | 17 / 2502 |
13 | | 05'20" (+00'15") | 390 / 2893 |
14 | | 35'15" (+30'10") | 29 / 2923 |
15 | | 05'14" (+00'09") | 393 / 3316 |
16 | | 37'09" (+32'04") | 27 / 3344 |
17 | | 05'13" (+00'08") | 393 / 3737 |
18 | | 52'30" (+47'25") | 19 / 3757 |
19 | | 05'14" (+00'09") | 396 / 4154 |
20 | | 53'10" (+48'05") | 19 / 4173 |
21 | | 05'13" (+00'08") | 398 / 4571 |
22 | | 41'31" (+36'26") | 23 / 4595 |
23 | | 05'07" (+00'02") | 804 / 5399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
127.57 km Nike 小飛馬38 - 奧運配色 累積 :
410.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'55" | 00:14'01" |
3 | 08'01" | 00:22'02" |
4 | 07'06" | 00:29'08" |
5 | 07'56" | 00:37'04" |
5.4 | 05'00" | 00:39'04" |