7.4 km | 00:41:32 | 05:35/km日期: 2022-08-02 10:07 - 平均心率: 158 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'08" / 04'55" / 10'42" / 05'44" / 06'15" / 05'59" / 06'07" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'46") | 1000 / 1000 |
2 | | 04'55" (+01'36") | 1000 / 2000 |
3 | | 05'00" (+01'41") | 312 / 2312 |
4 | | 16'13" (+12'54") | 20 / 2332 |
5 | | 03'32" (+00'13") | 401 / 2734 |
6 | | 23'09" (+19'50") | 65 / 2799 |
7 | | 03'19" | 410 / 3210 |
8 | | 08'04" (+04'45") | 301 / 3512 |
9 | | 03'33" (+00'14") | 402 / 3914 |
10 | | 15'02" (+11'43") | 100 / 4015 |
11 | | 03'29" (+00'10") | 401 / 4417 |
12 | | 26'14" (+22'55") | 58 / 4475 |
13 | | 03'32" (+00'13") | 410 / 4885 |
14 | | 13'00" (+09'41") | 116 / 5002 |
15 | | 03'29" (+00'10") | 410 / 5413 |
16 | | 17'30" (+14'11") | 87 / 5500 |
17 | | 03'29" (+00'10") | 409 / 5909 |
18 | | 19'23" (+16'04") | 78 / 5987 |
19 | | 03'28" (+00'09") | 410 / 6398 |
20 | | 19'48" (+16'29") | 77 / 6476 |
21 | | 03'37" (+00'18") | 407 / 6883 |
22 | | 20'42" (+17'23") | 77 / 6960 |
23 | | 03'39" (+00'20") | 408 / 7369 |
24 | | 10'49" (+07'30") | 51 / 7421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
114.42 km ASICS MAGIC SPEED 橘 累積 :
921.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 10'42" | 00:20'45" |
4 | 05'44" | 00:26'29" |
5 | 06'15" | 00:32'44" |
6 | 05'59" | 00:38'43" |
7 | 06'07" | 00:44'50" |
7.4 | 04'33" | 00:46'45" |