22.4 km | 02:01:30 | 05:25/km日期: 2015-09-09 05:34 - 總爬升: 107 m - 平均心率: 149 - 卡路里: 1208 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'47" / 05'33" / 05'32" / 05'34" / 05'50" / 05'15" / 05'25" / 05'45" / 05'26" / 05'30" / 05'08" / 05'37" / 05'22" / 05'19" / 05'22" / 05'20" / 05'38" / 05'20" / 05'23" / 05'25" / 05'08" / 04'59" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
406.29 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 05'34" | 00:22'26" |
5 | 05'50" | 00:28'16" |
6 | 05'15" | 00:33'31" |
7 | 05'25" | 00:38'56" |
8 | 05'45" | 00:44'41" |
9 | 05'26" | 00:50'07" |
10 | 05'30" | 00:55'37" |
11 | 05'08" | 01:00'45" |
12 | 05'37" | 01:06'22" |
13 | 05'22" | 01:11'44" |
14 | 05'19" | 01:17'03" |
15 | 05'22" | 01:22'25" |
16 | 05'20" | 01:27'45" |
17 | 05'38" | 01:33'23" |
18 | 05'20" | 01:38'43" |
19 | 05'23" | 01:44'06" |
20 | 05'25" | 01:49'31" |
21 | 05'08" | 01:54'39" |
22 | 04'59" | 01:59'38" |
22.4 | 04'55" | 02:01'30" |