10.0 km | 00:51:43 | 05:09/km日期: 2015-09-09 17:31 - 平均心率: 160 - 卡路里: 514 Cal - 溫度: 30°C - 濕度: 49%
Pace: 05'12" / 04'48" / 05'00" / 07'43" / 04'55" / 04'47" / 04'50" / 04'44" / 06'13" / 05'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'51") | 400 / 400 |
2 | | 05'06" (+00'33") | 400 / 800 |
3 | | 04'58" (+00'25") | 400 / 1200 |
4 | | 04'59" (+00'26") | 400 / 1600 |
5 | | 04'33" | 400 / 2000 |
6 | | 04'59" (+00'26") | 400 / 2400 |
7 | | 05'03" (+00'30") | 400 / 2800 |
8 | | 04'57" (+00'24") | 400 / 3199 |
9 | | 05'25" (+00'52") | 400 / 3599 |
10 | | 05'39" (+01'06") | 400 / 3999 |
11 | | 05'07" (+00'34") | 400 / 4399 |
12 | | 04'43" (+00'10") | 400 / 4800 |
13 | | 04'48" (+00'15") | 400 / 5200 |
14 | | 04'50" (+00'17") | 400 / 5600 |
15 | | 04'46" (+00'13") | 400 / 6000 |
16 | | 04'46" (+00'13") | 400 / 6400 |
17 | | 04'51" (+00'18") | 400 / 6800 |
18 | | 04'43" (+00'10") | 400 / 7200 |
19 | | 04'47" (+00'14") | 400 / 7600 |
20 | | 04'45" (+00'12") | 400 / 8000 |
21 | | 06'05" (+01'32") | 400 / 8400 |
22 | | 05'47" (+01'14") | 400 / 8800 |
23 | | 06'00" (+01'27") | 400 / 9200 |
24 | | 05'53" (+01'20") | 400 / 9600 |
25 | | 06'02" (+01'29") | 400 / 10000 |
26 | | 04'54" (+00'21") | 14 / 10014 |
大郭說好一圈2分
結果每一圈都快5~7秒
滿8千提早緩和,不然晚上又睡不著
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
158.20 km ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'48" | 00:10'00" |
3 | 05'00" | 00:15'00" |
4 | 07'43" | 00:22'43" |
5 | 04'55" | 00:27'38" |
6 | 04'47" | 00:32'25" |
7 | 04'50" | 00:37'15" |
8 | 04'44" | 00:41'59" |
9 | 06'13" | 00:48'12" |
10 | 05'58" | 00:54'10" |
10.0 | 04'42" | 00:54'14" |