10.1 km | 01:02:09 | 06:09/km日期: 2022-08-02 18:25 - 地點: 衛武營 - 天氣: 陰 - 平均心率: 130 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 06'40" / 06'24" / 06'29" / 05'55" / 05'43" / 05'59" / 06'07" / 06'08" / 06'07" / 06'00" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'57") | 1000 / 1000 |
2 | | 06'23" (+00'40") | 1000 / 2000 |
3 | | 06'29" (+00'46") | 1000 / 3000 |
4 | | 05'54" (+00'11") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 06'07" (+00'24") | 1000 / 7000 |
8 | | 06'07" (+00'24") | 1000 / 8000 |
9 | | 06'06" (+00'23") | 1000 / 9000 |
10 | | 05'59" (+00'16") | 1000 / 10000 |
11 | | 06'04" (+00'21") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
311.11 km ![](images/shoe.png)
BROOKS ADRENALINE GTS 21 灰白2 累積 :
1108.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'29" | 00:19'33" |
4 | 05'55" | 00:25'28" |
5 | 05'43" | 00:31'11" |
6 | 05'59" | 00:37'10" |
7 | 06'07" | 00:43'17" |
8 | 06'08" | 00:49'25" |
9 | 06'07" | 00:55'32" |
10 | 06'00" | 01:01'32" |
10.1 | 06'06" | 01:02'10" |