7.0 km | 00:47:07 | 06:42/km日期: 2022-08-03 18:39 - 平均心率: 139 - 卡路里: 317 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 10'33" / 09'21" / 06'26" / 05'56" / 06'05" / 06'32" / 06'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'29") | 1000 / 1000 |
2 | | 06'23" (+02'15") | 241 / 1241 |
3 | | 01:02'19" (+58'11") | 62 / 1304 |
4 | | 04'08" | 408 / 1712 |
5 | | 08'05" (+03'57") | 414 / 2126 |
6 | | 04'24" (+00'16") | 387 / 2514 |
7 | | 07'37" (+03'29") | 438 / 2952 |
8 | | 04'27" (+00'19") | 386 / 3339 |
9 | | 08'02" (+03'54") | 416 / 3755 |
10 | | 04'23" (+00'15") | 412 / 4167 |
11 | | 08'13" (+04'05") | 409 / 4576 |
12 | | 04'34" (+00'26") | 401 / 4978 |
13 | | 08'19" (+04'11") | 412 / 5391 |
14 | | 04'18" (+00'10") | 416 / 5808 |
15 | | 07'46" (+03'38") | 430 / 6238 |
16 | | 04'21" (+00'13") | 396 / 6635 |
17 | | 06'43" (+02'35") | 380 / 7016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 89.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 09'21" | 00:19'54" |
3 | 06'26" | 00:26'20" |
4 | 05'56" | 00:32'16" |
5 | 06'05" | 00:38'21" |
6 | 06'32" | 00:44'53" |
7 | 06'05" | 00:50'58" |
7.0 | 06'11" | 00:51'04" |