9.5 km | 01:04:34 | 06:47/km日期: 2022-08-02 06:04 - 總爬升: 158 m - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'10" / 06'42" / 06'51" / 06'51" / 07'00" / 06'56" / 06'31" / 06'28" / 06'48" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'42") | 1000 / 1000 |
2 | | 06'42" (+00'14") | 1000 / 2000 |
3 | | 06'51" (+00'23") | 1000 / 3000 |
4 | | 06'50" (+00'22") | 1000 / 4000 |
5 | | 07'00" (+00'32") | 1000 / 5000 |
6 | | 06'55" (+00'27") | 1000 / 6000 |
7 | | 06'30" (+00'02") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 06'47" (+00'19") | 1000 / 9000 |
10 | | 06'31" (+00'03") | 503 / 9503 |
8月累積里程 : 102.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'42" | 00:13'52" |
3 | 06'51" | 00:20'43" |
4 | 06'51" | 00:27'34" |
5 | 07'00" | 00:34'34" |
6 | 06'56" | 00:41'30" |
7 | 06'31" | 00:48'01" |
8 | 06'28" | 00:54'29" |
9 | 06'48" | 01:01'17" |
9.5 | 06'30" | 01:04'34" |